Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Trader Joe's Hawaiian Pineapple Juice - Nutrition Facts and detailed Analysis
74

Hawaiian Pineapple Juice

Trader Joe's - Hawaiian Pineapple Juice has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Vitamin C.

The food contains 12.08g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.42 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Hawaiian cuisine. Ideally consumed as a Beverage.

Based on the composite nutritive standing Trader Joe's - Hawaiian Pineapple Juice has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat0%
 Calories from Carbs97%

Why this is good for you

  • Very high in Vitamin C
  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietAVERAGE
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C75 mg125%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium62.5 mg6.3%Mid 40%Average
Iron0.3 mg1.7%Bottom 30%Low
Sodium6.3 mg0.3%Bottom 30%Low

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate12.1 g4%Mid 40%Average
Dietary Fiber0.83 g3.3%Mid 40%Average
Sugars11.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.42 g0.83%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 110 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 15 mg 0.6%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 2 g8%

Sugars 27 g

Protein 1 g 2%

Vitamin A Vitamin C 300%

Calcium 15% Iron 4%

*Based on a 2000 Calorie diet

Embed Table:

Related Searches

74

Weis From The Field - from the Field..

Per 100g | Calories 52
Protein 0 g | Carbs 12.6 g | Fat 0 g

34

Tropical Sno - Hawaiian Shave Ice,..

Per 100g | Calories 259
Protein 0 g | Carbs 63.5 g | Fat 0 g

32

Hawaiian Pineapple, Orange, and Guava..

Per Serving | Calories 97
Protein 0.5 g | Carbs 22.8 g | Fat 0.8 g

34

Hawaiian Waffles with Pineapple and..

Per Serving | Calories 463
Protein 8.9 g | Carbs 38.8 g | Fat 31 g

72

Trader Joe's - Freshly Squeezed..

Per 100g | Calories 46
Protein 0 g | Carbs 10.8 g | Fat 0 g

61

Trader Joe's - Yellow Cling Peach..

Per 100g | Calories 57
Protein 0.71 g | Carbs 12.9 g | Fat 0 g

54

Trader Joe's - Just Cherry Juice

Per 100g | Calories 54
Protein 0.42 g | Carbs 13.3 g | Fat 0 g

72

Trader Joe's - Orange Carrot Juice

Per 100g | Calories 40
Protein 0.88 g | Carbs 9.3 g | Fat 0 g