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Daiquiri Pie - Recipe and Nutrition Facts
33

Daiquiri Pie Recipe

Daiquiri Pie has a very high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium.

The food contains 57g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Beverage.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Daiquiri Pie, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein6%
 Calories from Fat50%
 Calories from Carbs44%

Why this is good for you

  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A550 IU11%
Vitamin C6 mg10%
Thiamin0.21 mg14%
Niacin3.6 mg18%
Vitamin B60.06 mg3%
Folate60 mcg15%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium210 mg21%
Iron2.3 mg13%
Magnesium28 mg7%
Potassium253 mg7.2%
Sodium270 mg11.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate57 g19%
Dietary Fiber0.9 g3.6%
Sugars45.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.8 g15.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.6 g44%
Saturated Fat16.8 g84%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 529 Calories from Fat 258

% Daily Value *

Total Fat 28.6 g 44%

Saturated Fat 16.8 g 84%

Trans Fat

Cholesterol 47 mg 15.7%

Sodium 270 mg 11.3%

Total Carbohydrates 57 g 19%

Dietary Fiber 0.9 g3.6%

Sugars 45.5 g

Protein 7.8 g 15.6%

Vitamin A 11% Vitamin C 10%

Calcium 21% Iron 13%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/daiquiri-pie/detail.aspx Embed Table:

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