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Hawaiian Chicken II 1 - Recipe and Nutrition Facts
13

Hawaiian Chicken II 1 Recipe

Hawaiian Chicken II 1 has a average-calorie, average-carb, average-fat and high-protein content.

The food contains 44.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 13, for Hawaiian Chicken II 1, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat18%
 Calories from Carbs54%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A195 IU3.9%
Vitamin C5.3 mg8.8%
Vitamin D4 IU1%
Vitamin E0.14 mg0.47%
Thiamin0.02 mg1.2%
Riboflavin0.01 mg0.4%
Niacin0.04 mg0.2%
Vitamin B60.01 mg0.4%
Folate3.2 mcg0.8%
Vitamin B120.01 mcg0.2%
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31 mg3.1%
Iron0.58 mg3.2%
Magnesium9.2 mg2.3%
Phosphorus13 mg1.3%
Potassium126.7 mg3.6%
Sodium308.7 mg12.9%
Zinc0.02 mg0.1%
Copper0.08 mg4%
Manganese0.1 mg4.8%
Selenium0.7 mcg1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate44.2 g14.7%
Dietary Fiber0 g
Sugars43.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.2 g46.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%
Saturated Fat3.8 g19%
Monounsaturated Fat1.6 g
Polyunsaturated Fat0.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 287 Calories from Fat 0

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 3.8 g 19%

Trans Fat

Cholesterol 70.9 mg 23.6%

Sodium 308.7 mg 12.9%

Total Carbohydrates 44.2 g 14.7%

Dietary Fiber 0 g

Sugars 43.2 g

Protein 23.2 g 46.4%

Vitamin A 3.9% Vitamin C 8.8%

Calcium 3.1% Iron 3.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1048271 Embed Table:

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