Hawaiian Chicken easy crockpot has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.
The food contains 40.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 36.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hawaiian Chicken easy crockpot has been given a composite ranking of 43, and in moderation.
Calories from Protein | 37% | |
Calories from Fat | 23% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 115 IU | 2.3% | ||
Vitamin C | 65 mg | 108.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.24 mg | 0.8% | ||
Thiamin | 0.16 mg | 10.5% | ||
Riboflavin | 0.16 mg | 9.7% | ||
Niacin | 18 mg | 90.1% | ||
Vitamin B6 | 0.95 mg | 47.7% | ||
Folate | 25.2 mcg | 6.3% | ||
Vitamin B12 | 0.6 mcg | 10% | ||
Pantothenic Acid | 1.4 mg | 13.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32 mg | 3.2% | ||
Iron | 1.5 mg | 8.5% | ||
Magnesium | 54.8 mg | 13.7% | ||
Phosphorus | 321 mg | 32.1% | ||
Potassium | 538.1 mg | 15.4% | ||
Sodium | 671.8 mg | 28% | ||
Zinc | 1.4 mg | 9.1% | ||
Copper | 0.16 mg | 8% | ||
Manganese | 0.54 mg | 27.1% | ||
Selenium | 28.8 mcg | 41.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.2 g | 13.4% | ||
Dietary Fiber | 0.9 g | 3.6% | ||
Sugars | 30.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 36.9 g | 73.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10.1 g | 15.5% | ||
Saturated Fat | 1.9 g | 9.5% | ||
Monounsaturated Fat | 0.5 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 414 Calories from Fat 0
% Daily Value *
Total Fat 10.1 g 15.5%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 91.3 mg 30.4%
Sodium 671.8 mg 28%
Total Carbohydrates 40.2 g 13.4%
Dietary Fiber 0.9 g3.6%
Sugars 30.9 g
Protein 36.9 g 73.8%
Vitamin A 2.3% Vitamin C 108.4%
Calcium 3.2% Iron 8.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 437
Protein 33.9 g | Carbs 60.5 g | Fat 4 g
Per Serving | Calories 287
Protein 23.2 g | Carbs 44.2 g | Fat 6.5 g
Per Serving | Calories 199
Protein 20 g | Carbs 5.4 g | Fat 11.3 g
Per Serving | Calories 182
Protein 10.3 g | Carbs 30.1 g | Fat 2.8 g
Per Serving | Calories 226
Protein 21 g | Carbs 24 g | Fat 3 g
Per Serving | Calories 300
Protein 24 g | Carbs 36.9 g | Fat 5.9 g
Per Serving | Calories 144
Protein 4.1 g | Carbs 30.6 g | Fat 1.9 g
Per Serving | Calories 420
Protein 37.8 g | Carbs 10.3 g | Fat 24.1 g