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Hawaiian Chicken easy crockpot - Recipe and Nutrition Facts
43

Hawaiian Chicken easy crockpot Recipe

Hawaiian Chicken easy crockpot has a high-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C and Niacin.

The food contains 40.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 36.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hawaiian Chicken easy crockpot has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat23%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C

Why this is bad for you

  • Very high in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A115 IU2.3%
Vitamin C65 mg108.4%
Vitamin D0 IU
Vitamin E0.24 mg0.8%
Thiamin0.16 mg10.5%
Riboflavin0.16 mg9.7%
Niacin18 mg90.1%
Vitamin B60.95 mg47.7%
Folate25.2 mcg6.3%
Vitamin B120.6 mcg10%
Pantothenic Acid1.4 mg13.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium32 mg3.2%
Iron1.5 mg8.5%
Magnesium54.8 mg13.7%
Phosphorus321 mg32.1%
Potassium538.1 mg15.4%
Sodium671.8 mg28%
Zinc1.4 mg9.1%
Copper0.16 mg8%
Manganese0.54 mg27.1%
Selenium28.8 mcg41.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.2 g13.4%
Dietary Fiber0.9 g3.6%
Sugars30.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein36.9 g73.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat10.1 g15.5%
Saturated Fat1.9 g9.5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 414 Calories from Fat 0

% Daily Value *

Total Fat 10.1 g 15.5%

Saturated Fat 1.9 g 9.5%

Trans Fat

Cholesterol 91.3 mg 30.4%

Sodium 671.8 mg 28%

Total Carbohydrates 40.2 g 13.4%

Dietary Fiber 0.9 g3.6%

Sugars 30.9 g

Protein 36.9 g 73.8%

Vitamin A 2.3% Vitamin C 108.4%

Calcium 3.2% Iron 8.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=377465 Embed Table:

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