Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hawaiian Cowboy Chicken Pizza - Recipe and Nutrition Facts
50

Hawaiian Cowboy Chicken Pizza Recipe

Hawaiian Cowboy Chicken Pizza has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

The food contains 32.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Hawaiian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hawaiian Cowboy Chicken Pizza has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat19%
 Calories from Carbs51%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A305 IU6.1%
Vitamin C3.6 mg6%
Vitamin D0 IU
Vitamin E0.04 mg0.13%
Thiamin0.02 mg1.6%
Riboflavin0.03 mg1.7%
Niacin3.3 mg16.6%
Vitamin B60.17 mg8.5%
Folate2.4 mcg0.6%
Vitamin B120.11 mcg1.9%
Pantothenic Acid0.25 mg2.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium290 mg29%
Iron1.7 mg9.6%
Magnesium8.8 mg2.2%
Phosphorus60 mg6%
Potassium108.1 mg3.1%
Sodium621.9 mg25.9%
Zinc0.26 mg1.7%
Copper0.02 mg0.8%
Manganese0.02 mg0.8%
Selenium5.3 mcg7.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate32.7 g10.9%
Dietary Fiber1.3 g5.2%
Sugars5.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.9 g39.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.4 g8.3%
Saturated Fat2.8 g14%
Monounsaturated Fat0.1 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 265 Calories from Fat 0

% Daily Value *

Total Fat 5.4 g 8.3%

Saturated Fat 2.8 g 14%

Trans Fat

Cholesterol 27.1 mg 9%

Sodium 621.9 mg 25.9%

Total Carbohydrates 32.7 g 10.9%

Dietary Fiber 1.3 g5.2%

Sugars 5.9 g

Protein 19.9 g 39.8%

Vitamin A 6.1% Vitamin C 6%

Calcium 29% Iron 9.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=550870 Embed Table:

Related Searches

42

Rumaki - Hawaiian Chicken Livers

Per Serving | Calories 82
Protein 7.7 g | Carbs 2.2 g | Fat 4.1 g

17

Hawaiian Chicken filling

Per Serving | Calories 243
Protein 21.9 g | Carbs 27.3 g | Fat 5.7 g

47

Hawaiian Chicken and Rice

Per Serving | Calories 300
Protein 16.9 g | Carbs 42.6 g | Fat 5.5 g

13

Hawaiian Chicken II 1

Per Serving | Calories 287
Protein 23.2 g | Carbs 44.2 g | Fat 6.5 g

93

spanish rice with fennel

Per Serving | Calories 176
Protein 6 g | Carbs 40.5 g | Fat 0.8 g

51

Not Chicken Pot Pie

Per Serving | Calories 155
Protein 7.9 g | Carbs 15.8 g | Fat 7.5 g

22

Spinach and Potato Frittata with Feta

Per Serving | Calories 165
Protein 12.2 g | Carbs 6.7 g | Fat 10.1 g

66

Curried" Chicken" and Rice Casserole

Per Serving | Calories 214
Protein 13.7 g | Carbs 22.5 g | Fat 8.8 g