Hamburger Burritos has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24.8 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hamburger Burritos has been given a composite ranking of 19, and sparingly.
Calories from Protein | 52% | |
Calories from Fat | 39% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 390 IU | 7.8% | ||
Vitamin C | 9 mg | 15% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.38 mg | 1.3% | ||
Thiamin | 0.03 mg | 1.7% | ||
Riboflavin | 0.02 mg | 1.2% | ||
Niacin | 0.54 mg | 2.7% | ||
Vitamin B6 | 0.08 mg | 3.9% | ||
Folate | 10.4 mcg | 2.6% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.09 mg | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 19 mg | 1.9% | ||
Iron | 0.63 mg | 3.5% | ||
Magnesium | 8.4 mg | 2.1% | ||
Phosphorus | 17 mg | 1.7% | ||
Potassium | 137.9 mg | 3.9% | ||
Sodium | 351 mg | 14.6% | ||
Zinc | 0.17 mg | 1.1% | ||
Copper | 0.21 mg | 10.4% | ||
Manganese | 0.06 mg | 3.2% | ||
Selenium | 0.28 mcg | 0.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24.8 g | 49.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 8.2 g | 12.6% | ||
Saturated Fat | 3 g | 15% | ||
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0.1 g |
Serving size
Amount Per Serving
Calories 188 Calories from Fat 0
% Daily Value *
Total Fat 8.2 g 12.6%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 351 mg 14.6%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 24.8 g 49.6%
Vitamin A 7.8% Vitamin C 15%
Calcium 1.9% Iron 3.5%
*Based on a 2000 Calorie diet
Per Serving | Calories 456
Protein 22.7 g | Carbs 34.2 g | Fat 23.9 g
Per Serving | Calories 266
Protein 14.7 g | Carbs 17.8 g | Fat 14.8 g
Per Serving | Calories 337
Protein 17.5 g | Carbs 7.9 g | Fat 25.4 g
Per Serving | Calories 183
Protein 22.4 g | Carbs 7 g | Fat 7.2 g
Per Serving | Calories 546
Protein 19.6 g | Carbs 41.6 g | Fat 34.8 g
Per Serving | Calories 557
Protein 24.6 g | Carbs 67.1 g | Fat 21.1 g
Per Serving | Calories 527
Protein 28.3 g | Carbs 36.9 g | Fat 28.7 g
Per Serving | Calories 119
Protein 8.4 g | Carbs 18.5 g | Fat 1.2 g