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Juiciest Hamburgers Ever 1 - Recipe and Nutrition Facts
32

Juiciest Hamburgers Ever 1 Recipe

Juiciest Hamburgers Ever 1 has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B12 and Niacin.

The food contains 7.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 17.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 32, for Juiciest Hamburgers Ever 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein21%
 Calories from Fat69%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A45 IU0.9%
Vitamin C0 mg
Vitamin D8.4 IU2.1%
Vitamin E0.18 mg0.6%
Thiamin0.03 mg2.2%
Riboflavin0.17 mg10.2%
Niacin4.1 mg20.3%
Vitamin B60.23 mg11.3%
Folate8.8 mcg2.2%
Vitamin B122.5 mcg40.9%
Pantothenic Acid0.31 mg3.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46 mg4.6%
Iron2.2 mg12%
Magnesium14.4 mg3.6%
Phosphorus130 mg13%
Potassium233.7 mg6.7%
Sodium295.2 mg12.3%
Zinc3.3 mg21.9%
Copper0.05 mg2.7%
Manganese0.01 mg0.5%
Selenium11.6 mcg16.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.9 g2.6%
Dietary Fiber1.1 g4.4%
Sugars1.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.5 g35%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25.4 g39.1%
Saturated Fat10.2 g51%
Monounsaturated Fat10.8 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 337 Calories from Fat 0

% Daily Value *

Total Fat 25.4 g 39.1%

Saturated Fat 10.2 g 51%

Trans Fat

Cholesterol 95.8 mg 31.9%

Sodium 295.2 mg 12.3%

Total Carbohydrates 7.9 g 2.6%

Dietary Fiber 1.1 g4.4%

Sugars 1.4 g

Protein 17.5 g 35%

Vitamin A 0.9% Vitamin C

Calcium 4.6% Iron 12%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2291435 Embed Table:

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