BigBoy Hamburger has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.
The food contains 46.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 4.81 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for BigBoy Hamburger, and we advise that this food in moderation.
Calories from Protein | 18% | |
Calories from Fat | 59% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 360 IU | 7.2% | ||
Vitamin C | 0.78 mg | 1.3% | ||
Vitamin D | 28 IU | 7% | ||
Vitamin E | 1.5 mg | 4.9% | ||
Thiamin | 0.35 mg | 23.2% | ||
Riboflavin | 0.45 mg | 26.7% | ||
Niacin | 8.3 mg | 41.5% | ||
Vitamin B6 | 0.34 mg | 17% | ||
Folate | 83.2 mcg | 20.8% | ||
Vitamin B12 | 3.1 mcg | 51.1% | ||
Pantothenic Acid | 0.79 mg | 7.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 220 mg | 22% | ||
Iron | 4.8 mg | 26.7% | ||
Magnesium | 44.8 mg | 11.2% | ||
Phosphorus | 398 mg | 39.8% | ||
Potassium | 440.3 mg | 12.6% | ||
Sodium | 1 mg | 0% | ||
Zinc | 6.4 mg | 42.7% | ||
Copper | 0.19 mg | 9.7% | ||
Manganese | 0.31 mg | 15.3% | ||
Selenium | 42.6 mcg | 60.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.5 g | 15.5% | ||
Dietary Fiber | 0.4 g | 1.6% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35.1 g | 70.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 51.5 g | 79.2% | ||
Saturated Fat | 17 g | 85% | ||
Monounsaturated Fat | 14 g | |||
Polyunsaturated Fat | 2.6 g |
Serving size
Amount Per Serving
Calories 788 Calories from Fat 0
% Daily Value *
Total Fat 51.5 g 79.2%
Saturated Fat 17 g 85%
Trans Fat
Cholesterol 138.3 mg 46.1%
Sodium 1 mg 0%
Total Carbohydrates 46.5 g 15.5%
Dietary Fiber 0.4 g1.6%
Sugars 2 g
Protein 35.1 g 70.2%
Vitamin A 7.2% Vitamin C 1.3%
Calcium 22% Iron 26.7%
*Based on a 2000 Calorie diet
Per Serving | Calories 183
Protein 22.4 g | Carbs 7 g | Fat 7.2 g
Per Serving | Calories 337
Protein 17.5 g | Carbs 7.9 g | Fat 25.4 g
Per Serving | Calories 405
Protein 21.4 g | Carbs 2.6 g | Fat 33.5 g
Per Serving | Calories 359
Protein 13.2 g | Carbs 36.3 g | Fat 18.1 g