Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
BigBoy Hamburger - Recipe and Nutrition Facts
49

BigBoy Hamburger Recipe

BigBoy Hamburger has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium, Iron, Vitamin B12, Thiamin, Riboflavin, Niacin and Folate.

The food contains 46.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan. It's high MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It gives a good yield of Iron at 4.81 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 49, for BigBoy Hamburger, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat59%
 Calories from Carbs24%

Why this is good for you

  • Very high in Protein
  • Very high in Niacin
  • High in Riboflavin
  • High in Thiamin
  • High in Calcium
  • High in Iron

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A360 IU7.2%
Vitamin C0.78 mg1.3%
Vitamin D28 IU7%
Vitamin E1.5 mg4.9%
Thiamin0.35 mg23.2%
Riboflavin0.45 mg26.7%
Niacin8.3 mg41.5%
Vitamin B60.34 mg17%
Folate83.2 mcg20.8%
Vitamin B123.1 mcg51.1%
Pantothenic Acid0.79 mg7.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium220 mg22%
Iron4.8 mg26.7%
Magnesium44.8 mg11.2%
Phosphorus398 mg39.8%
Potassium440.3 mg12.6%
Sodium1 mg0%
Zinc6.4 mg42.7%
Copper0.19 mg9.7%
Manganese0.31 mg15.3%
Selenium42.6 mcg60.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate46.5 g15.5%
Dietary Fiber0.4 g1.6%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein35.1 g70.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat51.5 g79.2%
Saturated Fat17 g85%
Monounsaturated Fat14 g
Polyunsaturated Fat2.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 788 Calories from Fat 0

% Daily Value *

Total Fat 51.5 g 79.2%

Saturated Fat 17 g 85%

Trans Fat

Cholesterol 138.3 mg 46.1%

Sodium 1 mg 0%

Total Carbohydrates 46.5 g 15.5%

Dietary Fiber 0.4 g1.6%

Sugars 2 g

Protein 35.1 g 70.2%

Vitamin A 7.2% Vitamin C 1.3%

Calcium 22% Iron 26.7%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=136746 Embed Table:

Related Searches

33

Reenie's Hamburgers

Per Serving | Calories 183
Protein 22.4 g | Carbs 7 g | Fat 7.2 g

32

Juiciest Hamburgers Ever 1

Per Serving | Calories 337
Protein 17.5 g | Carbs 7.9 g | Fat 25.4 g

43

Asian-Style Hamburger

Per Serving | Calories 405
Protein 21.4 g | Carbs 2.6 g | Fat 33.5 g

49

Hamburger Suprise

Per Serving | Calories 359
Protein 13.2 g | Carbs 36.3 g | Fat 18.1 g