Ham and Pineapple Spears has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Vitamin C.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Ham and Pineapple Spears, and we advise that this food in moderation.
Calories from Protein | 30% | |
Calories from Fat | 47% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 14 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 85 mg 28.3%
Sodium 1350 mg 56.3%
Total Carbohydrates 18 g 6%
Dietary Fiber 2 g8%
Sugars 14 g
Protein 23 g 46%
Vitamin A 6% Vitamin C 140%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 650
Protein 23 g | Carbs 89 g | Fat 24 g
Per Serving | Calories 60
Protein 2 g | Carbs 5 g | Fat 3.5 g
Per Serving | Calories 259
Protein 15.8 g | Carbs 30.4 g | Fat 8.6 g
Per Serving | Calories 283
Protein 10.4 g | Carbs 23 g | Fat 16.7 g