Ham and Pineapple Slaw Wraps has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A and Vitamin C.
The food contains 89g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 52, for Ham and Pineapple Slaw Wraps, and we advise that this food in moderation.
Calories from Protein | 14% | |
Calories from Fat | 33% | |
Calories from Carbs | 54% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 300 mg | 30% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 1080 mg | 30.9% | ||
Sodium | 1710 mg | 71.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 89 g | 29.7% | ||
Dietary Fiber | 8 g | 32% | ||
Sugars | 36 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23 g | 46% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 650 Calories from Fat 210
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 50 mg 16.7%
Sodium 1710 mg 71.3%
Total Carbohydrates 89 g 29.7%
Dietary Fiber 8 g32%
Sugars 36 g
Protein 23 g 46%
Vitamin A 80% Vitamin C 100%
Calcium 30% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 60
Protein 2 g | Carbs 5 g | Fat 3.5 g
Per Serving | Calories 280
Protein 23 g | Carbs 23 g | Fat 11 g
Per Serving | Calories 300
Protein 23 g | Carbs 18 g | Fat 16 g
Per Serving | Calories 259
Protein 15.8 g | Carbs 30.4 g | Fat 8.6 g