How much fat is there in Ham and Pineapple Spears?
100g of Ham and Pineapple Spears contains 16 g of Fat. Thus, Ham and Pineapple Spears food is High in Fat.
| Nutrient | Value | Conclusion |
|---|---|---|
| Total Fat | 16 g | Total Fat content is High. |
| Saturated Fat | 3 g | Saturated fat is Average |
| Trans Fat | 0 g | Trans Fat is Low |
| Cholesterol | 85 mg | Cholesterol is High |
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