Grouper with Charmoula Recipe
Grouper with Charmoula has a high-calorie, average-carb, average-fat and very high-protein content.
With 40.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Grouper with Charmoula, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 44% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 45% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 41.7 g | 13.9% | ||
| Dietary Fiber | 2.4 g | 9.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 40.3 g | 80.6% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.3 g | 6.6% | ||
| Saturated Fat | 0.7 g | 3.5% | ||
| Monounsaturated Fat | 1.7 g | |||
| Polyunsaturated Fat | 0.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 371 Calories from Fat 37
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 63 mg 21%
Sodium 171 mg 7.1%
Total Carbohydrates 41.7 g 13.9%
Dietary Fiber 2.4 g9.6%
Sugars
Protein 40.3 g 80.6%
Vitamin A Vitamin C
Calcium 6.2% Iron 18.3%
*Based on a 2000 Calorie diet
Related Searches
Gold-Coast Grouper with Mojo Marinara..
Per Serving | Calories 214
Protein 34.1 g | Carbs 9.1 g | Fat 4.4 g
Crumb-Topped Grouper
Per Serving | Calories 260
Protein 37.7 g | Carbs 7.7 g | Fat 7.5 g
Grouper with Tapenade
Per Serving | Calories 191
Protein 33.6 g | Carbs 1.6 g | Fat 4.7 g
K & W Cafeterias - Grouper, Grilled
Per 100g | Calories 296
Protein 49 g | Carbs 0 g | Fat 10 g
