Grouper with Tapenade Recipe
Grouper with Tapenade has a average-calorie, low-carb, average-fat and very high-protein content.
With 33.6 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 27, for Grouper with Tapenade, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 73% | |
| Calories from Fat | 23% | |
| Calories from Carbs | 3% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1.6 g | 0.5% | ||
| Dietary Fiber | 0.3 g | 1.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 33.6 g | 67.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.7 g | 7.2% | ||
| Saturated Fat | 0.8 g | 4% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 191 Calories from Fat 42
% Daily Value *
Total Fat 4.7 g 7.2%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 64 mg 21.3%
Sodium 464 mg 19.3%
Total Carbohydrates 1.6 g 0.5%
Dietary Fiber 0.3 g1.2%
Sugars
Protein 33.6 g 67.2%
Vitamin A Vitamin C
Calcium 5.6% Iron 10%
*Based on a 2000 Calorie diet
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