Gold-Coast Grouper with Mojo Marinara 1 Recipe
Gold-Coast Grouper with Mojo Marinara 1 has a average-calorie, low-carb, average-fat and very high-protein content.
With 34.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Gold-Coast Grouper with Mojo Marinara 1 has been given a composite ranking of 40, and in moderation.
Calorie Breakdown
| Calories from Protein | 64% | |
| Calories from Fat | 19% | |
| Calories from Carbs | 17% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.1 g | 3% | ||
| Dietary Fiber | 1.8 g | 7.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 34.1 g | 68.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.4 g | 6.8% | ||
| Saturated Fat | 0.8 g | 4% | ||
| Monounsaturated Fat | 1.1 g | |||
| Polyunsaturated Fat | 1.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 214 Calories from Fat 41
% Daily Value *
Total Fat 4.4 g 6.8%
Saturated Fat 0.8 g 4%
Trans Fat
Cholesterol 63 mg 21%
Sodium 511 mg 21.3%
Total Carbohydrates 9.1 g 3%
Dietary Fiber 1.8 g7.2%
Sugars
Protein 34.1 g 68.2%
Vitamin A Vitamin C
Calcium 6.6% Iron 13.3%
*Based on a 2000 Calorie diet
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