Crumb-Topped Grouper Recipe
Crumb-Topped Grouper has a average-calorie, low-carb, average-fat and very high-protein content.
With 37.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Crumb-Topped Grouper has been given a composite ranking of 45, and in moderation.
Calorie Breakdown
| Calories from Protein | 61% | |
| Calories from Fat | 27% | |
| Calories from Carbs | 12% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 7.7 g | 2.6% | ||
| Dietary Fiber | 1.1 g | 4.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 37.7 g | 75.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 7.5 g | 11.5% | ||
| Saturated Fat | 2.1 g | 10.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 260 Calories from Fat 70
% Daily Value *
Total Fat 7.5 g 11.5%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 61 mg 20.3%
Sodium 300 mg 12.5%
Total Carbohydrates 7.7 g 2.6%
Dietary Fiber 1.1 g4.4%
Sugars
Protein 37.7 g 75.4%
Vitamin A Vitamin C
Calcium 9.8% Iron 10.6%
*Based on a 2000 Calorie diet
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