K & W Cafeterias - Grouper, Grilled has a average-calorie, low-carb, average-fat and very high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 49 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing K & W Cafeterias - Grouper, Grilled has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 69% | |
| Calories from Fat | 31% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Saturated Fat
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 481 mg | 20% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 49 g | 98% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10 g | 15.4% | ||
| Saturated Fat | 1 g | 5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 296 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 1 g 5%
Trans Fat
Cholesterol 93 mg 31%
Sodium 481 mg 20%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 49 g 98%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Grouper with Tapenade
Per Serving | Calories 191
Protein 33.6 g | Carbs 1.6 g | Fat 4.7 g
Grouper with Charmoula
Per Serving | Calories 371
Protein 40.3 g | Carbs 41.7 g | Fat 4.3 g
K & W Cafeterias - Grouper, Baked
Per 100g | Calories 499
Protein 52 g | Carbs 12 g | Fat 26 g
K & W Cafeterias - Grouper, Fried
Per 100g | Calories 582
Protein 52 g | Carbs 21 g | Fat 32 g
K & W Cafeterias - Avocado
Per 100g | Calories 264
Protein 10 g | Carbs 6 g | Fat 23 g
K & W Cafeterias - Whiting,..
Per 100g | Calories 621
Protein 50 g | Carbs 23 g | Fat 36 g
K & W Cafeterias - Macaroni & Cheese,..
Per 100g | Calories 308
Protein 16 g | Carbs 26 g | Fat 15 g
K & W Cafeterias - Cod Fillet, Fried
Per 100g | Calories 527
Protein 41 g | Carbs 21 g | Fat 30 g
