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Grilled Tuscan Pork Rib Roast With Rosemary Coating and Red Pepp - Recipe and Nutrition Facts
92

Grilled Tuscan Pork Rib Roast With Rosemary Coating and Red Pepp Recipe

Grilled Tuscan Pork Rib Roast With Rosemary Coating and Red Pepp has a high-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Vitamin C, Thiamin and Niacin.

The food contains 9.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 92, for Grilled Tuscan Pork Rib Roast With Rosemary Coating and Red Pepp, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat65%
 Calories from Carbs10%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Thiamin

Why this is bad for you

  • High in Cholesterol
  • High in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.96 IU0.02%Mid 40%Average
Retinol0.6 mcg
Vitamin C47.3 mg78.8%Top 10%Very High
Vitamin D8.9 IU2.2%Top 30%High
Thiamin0.32 mg21.3%Top 10%Very High
Riboflavin0 mg
Niacin2.6 mg12.8%Top 30%High
Vitamin B60.32 mg16%Top 30%High
Folate17.9 mcg4.5%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.32 mcg5.3%Top 30%High
Pantothenic Acid0.32 mg3.2%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium18.2 mg1.8%Mid 40%Average
Iron0.64 mg3.5%Mid 40%Average
Magnesium13.7 mg3.4%Mid 40%Average
Phosphorus78.9 mg7.9%Mid 40%Average
Potassium200.6 mg5.7%Mid 40%Average
Sodium202.1 mg8.4%Mid 40%Average
Zinc0.64 mg4.3%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium12.1 mcg17.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.94 g1%Bottom 30%Low
Dietary Fiber0.96 g3.8%Mid 40%Average
Sugars1.6 g
Glucose0.6 mg
Fructose1 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.2 g14.4%Mid 40%Average
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.3 mg
Leucine0.3 mg
Lysine0.6 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.3 mg
Arginine0.3 mg
Histidine0.3 mg
Alanine0.3 mg
Aspartic Acid0.6 mg
Glutamic Acid1.3 mg
Glycine0.3 mg
Proline0 mg
Serine0.3 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat8.3 g12.8%Mid 40%Average
Saturated Fat1.4 g7%Mid 40%Average
Monounsaturated Fat4.2 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 364 Calories from Fat 234

% Daily Value *

Total Fat 26 g 40%

Saturated Fat 4.4 g 22%

Trans Fat

Cholesterol 60.1 mg 20%

Sodium 632.7 mg 26.4%

Total Carbohydrates 9.2 g 3.1%

Dietary Fiber 3 g12%

Sugars 5 g

Protein 22.5 g 45%

Vitamin A 0.1% Vitamin C 246.7%

Calcium 5.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grilled-tuscan-pork-rib-roast-with-rosemary-coating-and-red-pepp-465194 Embed Table:

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