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Grilled Asian Spiced Pork Ribs - Recipe and Nutrition Facts
20

Grilled Asian Spiced Pork Ribs Recipe

Grilled Asian Spiced Pork Ribs has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin D, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 0.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 159.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's very high MUFA and high PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Asian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grilled Asian Spiced Pork Ribs has been given a composite ranking of 20, and sparingly.

Calorie Breakdown

 Calories from Protein28%
 Calories from Fat72%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin D
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A45.2 IU0.9%Mid 40%Average
Retinol0 mcg
Vitamin C0.36 mg0.61%Bottom 30%Low
Vitamin D89.3 IU22.3%Top 10%Very High
Thiamin1.1 mg72.9%Top 10%Very High
Riboflavin0.36 mg21.4%Top 10%Very High
Niacin5.3 mg26.4%Top 10%Very High
Vitamin B60.55 mg27.3%Top 10%Very High
Folate6.2 mcg1.5%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.91 mcg15.2%Top 10%Very High
Pantothenic Acid0.91 mg9.1%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium31.1 mg3.1%Mid 40%Average
Iron1.3 mg7.1%Mid 40%Average
Magnesium28.6 mg7.1%Top 30%High
Phosphorus0.18 mg0.02%Bottom 30%Low
Potassium0.36 mg0.01%Bottom 30%Low
Sodium64.4 mg2.7%Bottom 30%Low
Zinc2.9 mg19.4%Top 10%Very High
Copper0 mg
Manganese0 mg
Selenium45.9 mcg65.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.04 g0.01%Bottom 10%Very Low
Dietary Fiber0.02 g0.07%Bottom 10%Very Low
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29 g58%Top 10%Very High
Tryptophan0.4 mg
Threonine1.3 mg
Isoleucine1.3 mg
Leucine1.3 mg
Lysine2.6 mg
Methionine0.7 mg
Cystine0.4 mg
Phenylalanine1.1 mg
Tyrosine1.1 mg
Valine1.6 mg
Arginine1.8 mg
Histidine1.1 mg
Alanine1.6 mg
Aspartic Acid2.7 mg
Glutamic Acid4.6 mg
Glycine1.5 mg
Proline1.1 mg
Serine1.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat32.6 g50.2%Top 10%Very High
Saturated Fat11.6 g57.9%Top 10%Very High
Monounsaturated Fat14.2 g
Polyunsaturated Fat3.1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.3 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 2292 Calories from Fat 1612

% Daily Value *

Total Fat 179.1 g 275.5%

Saturated Fat 63.6 g 318%

Trans Fat

Cholesterol 625.6 mg 208.5%

Sodium 353.7 mg 14.7%

Total Carbohydrates 0.2 g 0.07%

Dietary Fiber 0.1 g0.4%

Sugars 0 g

Protein 159.1 g 318.2%

Vitamin A 5% Vitamin C 3.3%

Calcium 17.1% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/grilled-asian-spiced-pork-ribs-129086 Embed Table:

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