Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Sherried Chicken and Mushrooms 1 - Recipe and Nutrition Facts
37

Sherried Chicken and Mushrooms 1 Recipe

Sherried Chicken and Mushrooms 1 has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.

The food contains 9.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Sherried Chicken and Mushrooms 1 has been given a composite ranking of 37, and in moderation.

Calorie Breakdown

 Calories from Protein27%
 Calories from Fat66%
 Calories from Carbs8%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A315 IU6.3%Top 30%High
Retinol74.8 mcg
Vitamin C0.66 mg1.1%Mid 40%Average
Vitamin D14.3 IU3.6%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin5.6 mg28.2%Top 10%Very High
Vitamin B60.33 mg16.6%Top 30%High
Folate9.3 mcg2.3%Bottom 30%Low
Folic Acid3 mcg
Vitamin B120.33 mcg5.5%Top 30%High
Pantothenic Acid0.66 mg6.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium10.6 mg1.1%Bottom 30%Low
Iron0.66 mg3.7%Mid 40%Average
Magnesium15.3 mg3.8%Mid 40%Average
Phosphorus107.6 mg10.8%Mid 40%Average
Potassium181.7 mg5.2%Mid 40%Average
Sodium150.3 mg6.3%Mid 40%Average
Zinc0.66 mg4.4%Mid 40%Average
Copper0 mg
Manganese0 mg
Selenium10 mcg14.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.2 g1.1%Bottom 30%Low
Dietary Fiber0.17 g0.66%Bottom 30%Low
Sugars0.4 g
Glucose0.3 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.2 g22.4%Top 30%High
Tryptophan0 mg
Threonine0.3 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine1 mg
Methionine0.3 mg
Cystine0 mg
Phenylalanine0.3 mg
Tyrosine0.3 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.3 mg
Alanine0.7 mg
Aspartic Acid1 mg
Glutamic Acid1.7 mg
Glycine0.7 mg
Proline0.7 mg
Serine0.3 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.3 g18.9%Top 30%High
Saturated Fat6.1 g30.7%Top 30%High
Monounsaturated Fat4 g
Polyunsaturated Fat1.3 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.7 g
Ash1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 561 Calories from Fat 332

% Daily Value *

Total Fat 36.9 g 56.8%

Saturated Fat 18.5 g 92.5%

Trans Fat

Cholesterol 153.8 mg 51.3%

Sodium 452.4 mg 18.9%

Total Carbohydrates 9.5 g 3.2%

Dietary Fiber 0.5 g2%

Sugars 1.3 g

Protein 33.7 g 67.4%

Vitamin A 19% Vitamin C 3.3%

Calcium 3.2% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/sherried-chicken-and-mushrooms-191397 Embed Table:

Related Searches

57

Chicken and Mushroom Sauvignon Blanc

Per Serving | Calories 214
Protein 11 g | Carbs 5.2 g | Fat 16.7 g

69

Chicken & Mushroom Pasta Marinara

Per Serving | Calories 88
Protein 8.1 g | Carbs 6.5 g | Fat 3.3 g

62

Chicken and Mushrooms 1

Per Serving | Calories 97
Protein 15.6 g | Carbs 1.96 g | Fat 2.7 g

77

Chicken and Mushrooms Dijon

Per Serving | Calories 119
Protein 10.3 g | Carbs 12.2 g | Fat 3.2 g

20

Grilled Asian Spiced Pork Ribs

Per Serving | Calories 417
Protein 29 g | Carbs 0.04 g | Fat 32.6 g

63

French Roast Pork

Per Serving | Calories 105
Protein 6.2 g | Carbs 10.2 g | Fat 4.3 g

37

Chicken-Artichoke-Cheese Spread Gift..

Per Serving | Calories 232
Protein 13.5 g | Carbs 5.5 g | Fat 17.9 g

52

Mom's Chicken Casserole

Per Serving | Calories 141
Protein 11.6 g | Carbs 6.6 g | Fat 7.5 g