Sherried Chicken and Mushrooms 1 has a very high-calorie, low-carb, very high-fat and very high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 9.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33.7 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Sherried Chicken and Mushrooms 1 has been given a composite ranking of 37, and in moderation.
Calories from Protein | 27% | |
Calories from Fat | 66% | |
Calories from Carbs | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 315 IU | 6.3% | Top 30% | High |
Retinol | 74.8 mcg | |||
Vitamin C | 0.66 mg | 1.1% | Mid 40% | Average |
Vitamin D | 14.3 IU | 3.6% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.6 mg | 28.2% | Top 10% | Very High |
Vitamin B6 | 0.33 mg | 16.6% | Top 30% | High |
Folate | 9.3 mcg | 2.3% | Bottom 30% | Low |
Folic Acid | 3 mcg | |||
Vitamin B12 | 0.33 mcg | 5.5% | Top 30% | High |
Pantothenic Acid | 0.66 mg | 6.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 10.6 mg | 1.1% | Bottom 30% | Low |
Iron | 0.66 mg | 3.7% | Mid 40% | Average |
Magnesium | 15.3 mg | 3.8% | Mid 40% | Average |
Phosphorus | 107.6 mg | 10.8% | Mid 40% | Average |
Potassium | 181.7 mg | 5.2% | Mid 40% | Average |
Sodium | 150.3 mg | 6.3% | Mid 40% | Average |
Zinc | 0.66 mg | 4.4% | Mid 40% | Average |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 10 mcg | 14.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.2 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0.17 g | 0.66% | Bottom 30% | Low |
Sugars | 0.4 g | |||
Glucose | 0.3 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.2 g | 22.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.3 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 1 mg | |||
Methionine | 0.3 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.3 mg | |||
Tyrosine | 0.3 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.3 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 1.7 mg | |||
Glycine | 0.7 mg | |||
Proline | 0.7 mg | |||
Serine | 0.3 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.3 g | 18.9% | Top 30% | High |
Saturated Fat | 6.1 g | 30.7% | Top 30% | High |
Monounsaturated Fat | 4 g | |||
Polyunsaturated Fat | 1.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.7 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 561 Calories from Fat 332
% Daily Value *
Total Fat 36.9 g 56.8%
Saturated Fat 18.5 g 92.5%
Trans Fat
Cholesterol 153.8 mg 51.3%
Sodium 452.4 mg 18.9%
Total Carbohydrates 9.5 g 3.2%
Dietary Fiber 0.5 g2%
Sugars 1.3 g
Protein 33.7 g 67.4%
Vitamin A 19% Vitamin C 3.3%
Calcium 3.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 214
Protein 11 g | Carbs 5.2 g | Fat 16.7 g
Per Serving | Calories 88
Protein 8.1 g | Carbs 6.5 g | Fat 3.3 g
Per Serving | Calories 97
Protein 15.6 g | Carbs 1.96 g | Fat 2.7 g
Per Serving | Calories 119
Protein 10.3 g | Carbs 12.2 g | Fat 3.2 g
Per Serving | Calories 417
Protein 29 g | Carbs 0.04 g | Fat 32.6 g
Per Serving | Calories 105
Protein 6.2 g | Carbs 10.2 g | Fat 4.3 g
Per Serving | Calories 232
Protein 13.5 g | Carbs 5.5 g | Fat 17.9 g
Per Serving | Calories 141
Protein 11.6 g | Carbs 6.6 g | Fat 7.5 g