Easy Vegan Shepherd's Pie 1 Recipe
Easy Vegan Shepherd's Pie 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Thiamin, Niacin and Folate.
The food contains 30.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Easy Vegan Shepherd's Pie 1 has been given a composite ranking of 93, and on a regular basis.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 51% |
Why this is good for you
- High in Protein
- Very high in Vitamin B6
- Very high in Niacin
- Very high in Thiamin
- Very low in Cholesterol
- High in Dietary Fiber
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 270.6 IU | 5.4% | Top 30% | High |
| Retinol | 4 mcg | |||
| Vitamin C | 9.5 mg | 15.9% | Top 30% | High |
| Vitamin D | 4.8 IU | 1.2% | Mid 40% | Average |
| Thiamin | 0.79 mg | 52.9% | Top 10% | Very High |
| Riboflavin | 0 mg | |||
| Niacin | 5.6 mg | 27.8% | Top 10% | Very High |
| Vitamin B6 | 0.79 mg | 39.7% | Top 10% | Very High |
| Folate | 182.5 mcg | 45.6% | Top 10% | Very High |
| Folic Acid | 0 mcg | |||
| Vitamin B12 | 0.79 mcg | 13.2% | Top 10% | Very High |
| Pantothenic Acid | 1.6 mg | 15.9% | Top 10% | Very High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 30.2 mg | 3% | Mid 40% | Average |
| Iron | 1.6 mg | 8.8% | Top 30% | High |
| Magnesium | 31.7 mg | 7.9% | Top 30% | High |
| Phosphorus | 151.6 mg | 15.2% | Top 30% | High |
| Potassium | 410.3 mg | 11.7% | Top 10% | Very High |
| Sodium | 316 mg | 13.2% | Top 30% | High |
| Zinc | 1.6 mg | 10.6% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 2.4 mcg | 3.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 24 g | 8% | Top 30% | High |
| Dietary Fiber | 5.2 g | 20.6% | Top 10% | Very High |
| Sugars | 3.2 g | |||
| Glucose | 0 mg | |||
| Fructose | 0 mg | |||
| Lactose | 0 mg | |||
| Maltose | 0 mg | |||
| Galactose | 0 mg |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9 g | 18.1% | Top 30% | High |
| Tryptophan | 0 mg | |||
| Threonine | 0 mg | |||
| Isoleucine | 0 mg | |||
| Leucine | 0 mg | |||
| Lysine | 0.8 mg | |||
| Methionine | 0 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0 mg | |||
| Tyrosine | 0 mg | |||
| Valine | 0 mg | |||
| Arginine | 0.8 mg | |||
| Histidine | 0 mg | |||
| Alanine | 0 mg | |||
| Aspartic Acid | 0.8 mg | |||
| Glutamic Acid | 0.8 mg | |||
| Glycine | 0 mg | |||
| Proline | 0 mg | |||
| Serine | 0 mg | |||
| Hydroxyproline | 0 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.3 g | 9.6% | Mid 40% | Average |
| Saturated Fat | 1.1 g | 5.6% | Mid 40% | Average |
| Monounsaturated Fat | 3.2 g | |||
| Polyunsaturated Fat | 0.8 g |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Ash | 2.4 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 229 Calories from Fat 71
% Daily Value *
Total Fat 7.9 g 12.2%
Saturated Fat 1.4 g 7%
Trans Fat
Cholesterol 1.7 mg 0.6%
Sodium 398.1 mg 16.6%
Total Carbohydrates 30.2 g 10.1%
Dietary Fiber 6.5 g26%
Sugars 4 g
Protein 11.4 g 22.8%
Vitamin A 6.8% Vitamin C 20%
Calcium 3.8% Iron 11.1%
*Based on a 2000 Calorie diet
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