Grilled Tandoori Chicken with Cucumber-Tomato Raita Recipe
Grilled Tandoori Chicken with Cucumber-Tomato Raita has a average-calorie, low-carb, average-fat and very high-protein content.
With 38.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Punjabi cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 29, for Grilled Tandoori Chicken with Cucumber-Tomato Raita, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 57% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 13% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 8.9 g | 3% | ||
| Dietary Fiber | 1.3 g | 5.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 38.2 g | 76.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 8.6 g | 13.2% | ||
| Saturated Fat | 1.9 g | 9.5% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 273 Calories from Fat 76
% Daily Value *
Total Fat 8.6 g 13.2%
Saturated Fat 1.9 g 9.5%
Trans Fat
Cholesterol 99 mg 33%
Sodium 539 mg 22.5%
Total Carbohydrates 8.9 g 3%
Dietary Fiber 1.3 g5.2%
Sugars
Protein 38.2 g 76.4%
Vitamin A Vitamin C
Calcium 13% Iron 11.7%
*Based on a 2000 Calorie diet
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