Hake Fillet with Jasmine Rice Recipe
Hake Fillet with Jasmine Rice has a high-calorie, average-carb, high-fat and very high-protein content.
With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Hake Fillet with Jasmine Rice, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 32% | |
| Calories from Fat | 44% | |
| Calories from Carbs | 24% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Saturated Fat
- Very high in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22 g | 7.3% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29 g | 58% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18 g | 27.7% | ||
| Saturated Fat | 11 g | 55% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 377 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 11 g 55%
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 235 mg 9.8%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0 g
Sugars
Protein 29 g 58%
Vitamin A Vitamin C
Calcium 3.1% Iron 11.1%
*Based on a 2000 Calorie diet
Related Searches
Ginger-Sesame Jasmine Rice
Per Serving | Calories 102
Protein 1.6 g | Carbs 15.8 g | Fat 3.3 g
Jasmine Rice And Barley
Per Serving | Calories 135
Protein 4.3 g | Carbs 26.6 g | Fat 1 g
Wegmans - Recipes - Jasmine Mango..
Per 100g | Calories 280
Protein 5 g | Carbs 60 g | Fat 2 g
365 Organic - Frozen Organic Jasmine..
Per 100g | Calories 180
Protein 4 g | Carbs 40 g | Fat 0 g
Fish Tacos with Tomatillo Salsa
Per Serving | Calories 327
Protein 23.6 g | Carbs 37.2 g | Fat 10.3 g
Grilled Tandoori Chicken with..
Per Serving | Calories 273
Protein 38.2 g | Carbs 8.9 g | Fat 8.6 g
Italian Ribeye Steak 1
Per Serving | Calories 238
Protein 33 g | Carbs 1.4 g | Fat 10.3 g
Tortilla Casserole with Swiss Chard 1
Per Serving | Calories 251
Protein 12 g | Carbs 36.1 g | Fat 8.1 g
