Fish Tacos with Tomatillo Salsa Recipe
Fish Tacos with Tomatillo Salsa has a average-calorie, average-carb, average-fat and high-protein content.
With 23.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Fish Tacos with Tomatillo Salsa has been given a composite ranking of 68, and in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 28% | |
| Calories from Carbs | 44% |
Why this is good for you
- High in Dietary Fiber
- Very high in Protein
Why this is bad for you
- High in Cholesterol
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 37.2 g | 12.4% | ||
| Dietary Fiber | 5.8 g | 23.2% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.6 g | 47.2% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.3 g | 15.8% | ||
| Saturated Fat | 1.8 g | 9% | ||
| Monounsaturated Fat | 4.8 g | |||
| Polyunsaturated Fat | 2.3 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 327 Calories from Fat 92
% Daily Value *
Total Fat 10.3 g 15.8%
Saturated Fat 1.8 g 9%
Trans Fat
Cholesterol 66 mg 22%
Sodium 355 mg 14.8%
Total Carbohydrates 37.2 g 12.4%
Dietary Fiber 5.8 g23.2%
Sugars
Protein 23.6 g 47.2%
Vitamin A Vitamin C
Calcium 13.1% Iron 12.8%
*Based on a 2000 Calorie diet
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