Beef Braciola Recipe
Beef Braciola has a average-calorie, average-carb, high-fat and very high-protein content.
With 33.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Beef Braciola has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 39% | |
| Calories from Fat | 35% | |
| Calories from Carbs | 25% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- Very high in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 21.6 g | 7.2% | ||
| Dietary Fiber | 0.1 g | 0.4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 33.9 g | 67.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 13.5 g | 20.8% | ||
| Saturated Fat | 3.4 g | 17% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 350 Calories from Fat 0
% Daily Value *
Total Fat 13.5 g 20.8%
Saturated Fat 3.4 g 17%
Trans Fat
Cholesterol 43 mg 14.3%
Sodium 942 mg 39.3%
Total Carbohydrates 21.6 g 7.2%
Dietary Fiber 0.1 g0.4%
Sugars
Protein 33.9 g 67.8%
Vitamin A Vitamin C
Calcium 13.6% Iron 10.6%
*Based on a 2000 Calorie diet
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