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Grilled Shrimp with Cilantro , Lime and Peanuts - Recipe and Nutrition Facts
6

Grilled Shrimp with Cilantro, Lime, and Peanuts Recipe

Grilled Shrimp with Cilantro, Lime, and Peanuts has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.

The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Grilled Shrimp with Cilantro, Lime, and Peanuts, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein56%
 Calories from Fat23%
 Calories from Carbs21%

Why this is good for you

  • Very high in Protein
  • High in Vitamin C
  • No Saturated Fat

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A750 IU15%
Vitamin C18 mg30%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium100 mg10%
Iron3.6 mg20%
Potassium340 mg9.7%
Sodium1370 mg57.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%
Dietary Fiber2 g8%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24 g48%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.5 g6.9%
Saturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 170 Calories from Fat 40

% Daily Value *

Total Fat 4.5 g 6.9%

Saturated Fat 0 g

Trans Fat

Cholesterol 170 mg 56.7%

Sodium 1370 mg 57.1%

Total Carbohydrates 9 g 3%

Dietary Fiber 2 g8%

Sugars 2 g

Protein 24 g 48%

Vitamin A 15% Vitamin C 30%

Calcium 10% Iron 20%

*Based on a 2000 Calorie diet

Source: http://www.marthastewart.com/recipe/grilled-shrimp-with-cilantro-lime-and-peanuts Embed Table:

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