Grilled Shrimp with Cilantro, Lime, and Peanuts has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin C.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 6, for Grilled Shrimp with Cilantro, Lime, and Peanuts, and we advise that this food sparingly.
Calories from Protein | 56% | |
Calories from Fat | 23% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 340 mg | 9.7% | ||
Sodium | 1370 mg | 57.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.5 g | 6.9% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 40
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 0 g
Trans Fat
Cholesterol 170 mg 56.7%
Sodium 1370 mg 57.1%
Total Carbohydrates 9 g 3%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 24 g 48%
Vitamin A 15% Vitamin C 30%
Calcium 10% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 380
Protein 21 g | Carbs 34 g | Fat 18 g
Per Serving | Calories 250
Protein 40 g | Carbs 4 g | Fat 7 g
Per Serving | Calories 390
Protein 24 g | Carbs 8 g | Fat 29 g
Per Serving | Calories 170
Protein 4 g | Carbs 26 g | Fat 7 g
Per Serving | Calories 330
Protein 15 g | Carbs 23 g | Fat 20 g
Per Serving | Calories 200
Protein 21 g | Carbs 7 g | Fat 10 g