Shrimp and Green Onion Pancakes with Cilantro and Lime Crema has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin A.
The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Breakfast.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Shrimp and Green Onion Pancakes with Cilantro and Lime Crema, and we advise that this food in moderation.
Calories from Protein | 22% | |
Calories from Fat | 42% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 250 mg | 25% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 610 mg | 17.4% | ||
Sodium | 910 mg | 37.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 34 g | 11.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 21 g | 42% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18 g | 27.7% | ||
Saturated Fat | 6 g | 30% |
Serving size
Amount Per Serving
Calories 380 Calories from Fat 160
% Daily Value *
Total Fat 18 g 27.7%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 110 mg 36.7%
Sodium 910 mg 37.9%
Total Carbohydrates 34 g 11.3%
Dietary Fiber 3 g12%
Sugars 8 g
Protein 21 g 42%
Vitamin A 25% Vitamin C 20%
Calcium 25% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 170
Protein 24 g | Carbs 9 g | Fat 4.5 g
Per Serving | Calories 250
Protein 40 g | Carbs 4 g | Fat 7 g
Per Serving | Calories 490
Protein 12 g | Carbs 7 g | Fat 47 g
Per Serving | Calories 80
Protein 3 g | Carbs 13 g | Fat 2 g
Per Serving | Calories 150
Protein 4 g | Carbs 19 g | Fat 7 g
Per Serving | Calories 100
Protein 9 g | Carbs 5 g | Fat 5 g
Per Serving | Calories 300
Protein 21 g | Carbs 32 g | Fat 10 g