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Shrimp and Green Onion Pancakes with Cilantro Lime Crema - Recipe and Nutrition Facts
36

Shrimp and Green Onion Pancakes with Cilantro and Lime Crema Recipe

Shrimp and Green Onion Pancakes with Cilantro and Lime Crema has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium and Vitamin A.

The food contains 34g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 21 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to Mexican cuisine. Ideally consumed as a Breakfast.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Shrimp and Green Onion Pancakes with Cilantro and Lime Crema, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein22%
 Calories from Fat42%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • High in Vitamin A
  • High in Calcium

Why this is bad for you

  • Very high in Cholesterol
  • High in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1250 IU25%
Vitamin C12 mg20%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium250 mg25%
Iron3.6 mg20%
Potassium610 mg17.4%
Sodium910 mg37.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34 g11.3%
Dietary Fiber3 g12%
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein21 g42%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18 g27.7%
Saturated Fat6 g30%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 380 Calories from Fat 160

% Daily Value *

Total Fat 18 g 27.7%

Saturated Fat 6 g 30%

Trans Fat

Cholesterol 110 mg 36.7%

Sodium 910 mg 37.9%

Total Carbohydrates 34 g 11.3%

Dietary Fiber 3 g12%

Sugars 8 g

Protein 21 g 42%

Vitamin A 25% Vitamin C 20%

Calcium 25% Iron 20%

*Based on a 2000 Calorie diet

Source: http://www.foodnetwork.com/recipes/emeril-lagasse/shrimp-and-green-onion-pancakes-with-cilantro-and-lime-crema-recipe/index.html Embed Table:

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