Pesto Grilled Cheese Sandwich has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.
The food contains 23g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pesto Grilled Cheese Sandwich has been given a composite ranking of 33, and in moderation.
Calories from Protein | 18% | |
Calories from Fat | 54% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 23 g | 7.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20 g | 30.8% | ||
Saturated Fat | 12 g | 60% |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 180
% Daily Value *
Total Fat 20 g 30.8%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 800 mg 33.3%
Total Carbohydrates 23 g 7.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 15 g 30%
Vitamin A 20% Vitamin C 8%
Calcium 35% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 261
Protein 17.7 g | Carbs 20.2 g | Fat 13.3 g
Per Serving | Calories 198
Protein 8.2 g | Carbs 24.7 g | Fat 7.3 g
Per Serving | Calories 280
Protein 25 g | Carbs 10 g | Fat 15 g
Per Serving | Calories 520
Protein 36 g | Carbs 32 g | Fat 28 g
Per Serving | Calories 280
Protein 21 g | Carbs 39 g | Fat 5 g
Per Serving | Calories 100
Protein 13 g | Carbs 3 g | Fat 3.5 g