Grilled Salmon Kyoto has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Thiamin, Niacin and Folate.
The food contains 9.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 31.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to Japanese cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Salmon Kyoto has been given a composite ranking of 53, and in moderation.
Calories from Protein | 31% | |
Calories from Fat | 60% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 200 IU | 4% | ||
Vitamin C | 31.2 mg | 52% | ||
Thiamin | 0.78 mg | 52% | ||
Niacin | 26.4 mg | 132% | ||
Vitamin B6 | 1.2 mg | 59% | ||
Folate | 172 mcg | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 2 mg | 11% | ||
Magnesium | 80 mg | 20% | ||
Potassium | 712 mg | 20.3% | ||
Sodium | 1332 mg | 55.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.4 g | 3.1% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 7.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 31.3 g | 62.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26.7 g | 41.1% | ||
Saturated Fat | 4.9 g | 24.5% |
Serving size
Amount Per Serving
Calories 407 Calories from Fat 240
% Daily Value *
Total Fat 26.7 g 41.1%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 84 mg 28%
Sodium 1332 mg 55.5%
Total Carbohydrates 9.4 g 3.1%
Dietary Fiber 0.5 g2%
Sugars 7.4 g
Protein 31.3 g 62.6%
Vitamin A 4% Vitamin C 52%
Calcium 4% Iron 11%
*Based on a 2000 Calorie diet
Per Serving | Calories 288
Protein 24.3 g | Carbs 4.9 g | Fat 18.6 g
Per Serving | Calories 307
Protein 23.3 g | Carbs 4.6 g | Fat 21.5 g
Per Serving | Calories 233
Protein 15.3 g | Carbs 2.9 g | Fat 17.6 g
Per Serving | Calories 88
Protein 7.1 g | Carbs 7.8 g | Fat 3.7 g
Per Serving | Calories 471
Protein 33 g | Carbs 29.9 g | Fat 23.5 g
Per Serving | Calories 371
Protein 4.5 g | Carbs 88.8 g | Fat 1.3 g
Per Serving | Calories 442
Protein 10.5 g | Carbs 68.2 g | Fat 14.8 g
Per Serving | Calories 231
Protein 13.5 g | Carbs 37.5 g | Fat 3 g