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Firecracker Grilled Alaska Salmon - Recipe and Nutrition Facts
61

Firecracker Grilled Alaska Salmon Recipe

Firecracker Grilled Alaska Salmon has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 4.6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.3 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Firecracker Grilled Alaska Salmon has been given a composite ranking of 61, and in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat63%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Thiamin

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A400 IU8%
Vitamin C1.2 mg2%
Thiamin0.38 mg25%
Niacin20.8 mg104%
Vitamin B61.1 mg55%
Folate68 mcg17%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium30 mg3%
Iron2.3 mg13%
Magnesium56 mg14%
Potassium613 mg17.5%
Sodium649 mg27%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate4.6 g1.5%
Dietary Fiber0.4 g1.6%
Sugars3.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.3 g46.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.5 g33.1%
Saturated Fat3.5 g17.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 307 Calories from Fat 193

% Daily Value *

Total Fat 21.5 g 33.1%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 63 mg 21%

Sodium 649 mg 27%

Total Carbohydrates 4.6 g 1.5%

Dietary Fiber 0.4 g1.6%

Sugars 3.1 g

Protein 23.3 g 46.6%

Vitamin A 8% Vitamin C 2%

Calcium 3% Iron 13%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/firecracker-grilled-alaska-salmon/detail.aspx Embed Table:

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