Grilled Ground Lamb Kebabs with Fresh Hot-Pepper Paste has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Middle Eastern cuisine. Ideally consumed as an Appetizer.
Based on the composite nutritive standing Grilled Ground Lamb Kebabs with Fresh Hot-Pepper Paste has been given a composite ranking of 38, and in moderation.
Calories from Protein | 21% | |
Calories from Fat | 69% | |
Calories from Carbs | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4 g | 1.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 35 mg 11.7%
Sodium 200 mg 8.3%
Total Carbohydrates 4 g 1.3%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 9 g 18%
Vitamin A 6% Vitamin C 8%
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 20
Protein 0 g | Carbs 1 g | Fat 1.5 g
Per Serving | Calories 270
Protein 35 g | Carbs 1 g | Fat 13 g
Per Serving | Calories 90
Protein 8 g | Carbs 6 g | Fat 2 g
Per Serving | Calories 380
Protein 17 g | Carbs 10 g | Fat 32 g
Per Serving | Calories 160
Protein 4 g | Carbs 25 g | Fat 5 g
Per Serving | Calories 200
Protein 18 g | Carbs 27 g | Fat 2.5 g
Per Serving | Calories 420
Protein 27 g | Carbs 43 g | Fat 18 g
Per Serving | Calories 80
Protein 4 g | Carbs 12 g | Fat 2 g