Grilled Butterflied Top Round of Lamb has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 35 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Butterflied Top Round of Lamb has been given a composite ranking of 43, and in moderation.
Calories from Protein | 54% | |
Calories from Fat | 45% | |
Calories from Carbs | 2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1 g | 0.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 35 g | 70% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 5 g | 25% |
Serving size
Amount Per Serving
Calories 270 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 5 g 25%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 100 mg 4.2%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 35 g 70%
Vitamin A Vitamin C 2%
Calcium 6% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 210
Protein 20 g | Carbs 22 g | Fat 5 g
Per Serving | Calories 100
Protein 15 g | Carbs 1 g | Fat 3.5 g
Per Serving | Calories 20
Protein 0 g | Carbs 1 g | Fat 1.5 g
Per Serving | Calories 170
Protein 9 g | Carbs 4 g | Fat 13 g
Per Serving | Calories 500
Protein 31 g | Carbs 49 g | Fat 20 g
Per Serving | Calories 110
Protein 7 g | Carbs 15 g | Fat 5 g
Per Serving | Calories 90
Protein 0 g | Carbs 6 g | Fat 7 g
Per Serving | Calories 180
Protein 20 g | Carbs 16 g | Fat 3.5 g