One Pot Chicken Entree has a average-calorie, average-carb, low-fat and high-protein content. It is a good source of Vitamin A.
The food contains 27g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 18 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing One Pot Chicken Entree has been given a composite ranking of 73, and in moderation.
Calories from Protein | 36% | |
Calories from Fat | 11% | |
Calories from Carbs | 53% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 27 g | 9% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 18 g | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.8% | ||
Saturated Fat | 0.5 g | 2.5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 200 Calories from Fat 20
% Daily Value *
Total Fat 2.5 g 3.8%
Saturated Fat 0.5 g 2.5%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 135 mg 5.6%
Total Carbohydrates 27 g 9%
Dietary Fiber 3 g12%
Sugars 4 g
Protein 18 g 36%
Vitamin A 120% Vitamin C 15%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 445
Protein 11.1 g | Carbs 64.6 g | Fat 15.7 g
Per 100g | Calories 76
Protein 11 g | Carbs 2.69 g | Fat 2.2 g
Per Serving | Calories 810
Protein 52 g | Carbs 54 g | Fat 43 g
Per Serving | Calories 347
Protein 20.7 g | Carbs 48.9 g | Fat 7.2 g
Per Serving | Calories 100
Protein 2 g | Carbs 15 g | Fat 3.5 g
Per Serving | Calories 320
Protein 42 g | Carbs 18 g | Fat 8 g
Per Serving | Calories 160
Protein 4 g | Carbs 25 g | Fat 5 g
Per Serving | Calories 170
Protein 9 g | Carbs 4 g | Fat 13 g