recipezaar. com - Vietnamese Clay Pot Chicken has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 2.69g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.03 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Vietnamese cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 24, for recipezaar. com - Vietnamese Clay Pot Chicken, and we advise that this food sparingly.
Calories from Protein | 59% | |
Calories from Fat | 27% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 269.2 mg | 11.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.69 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0.37 g | 1.5% | Mid 40% | Average |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11 g | 22.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | Mid 40% | Average |
Saturated Fat | 0.55 g | 2.7% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 333 Calories from Fat 87
% Daily Value *
Total Fat 9.7 g 14.9%
Saturated Fat 2.4 g 12%
Trans Fat
Cholesterol 189 mg 63%
Sodium 1179 mg 49.1%
Total Carbohydrates 11.8 g 3.9%
Dietary Fiber 1.6 g6.4%
Sugars 4.9 g
Protein 48.3 g 96.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 236
Protein 6.7 g | Carbs 19.4 g | Fat 14.4 g
Per 100g | Calories 339
Protein 13.2 g | Carbs 67.9 g | Fat 1.6 g
Per 100g | Calories 445
Protein 11.1 g | Carbs 64.6 g | Fat 15.7 g
Per Serving | Calories 200
Protein 18 g | Carbs 27 g | Fat 2.5 g
Per 100g | Calories 119
Protein 17.4 g | Carbs 8.5 g | Fat 1.6 g
Per 100g | Calories 367
Protein 4.9 g | Carbs 53.6 g | Fat 15.2 g
Per 100g | Calories 192
Protein 18.6 g | Carbs 0 g | Fat 12.7 g
Per 100g | Calories 150
Protein 10.6 g | Carbs 10.3 g | Fat 7.2 g