recipezaar. com - Boneless Chicken Breasts W Stuffing Mix has a average-calorie, low-carb, average-fat and high-protein content.
The food contains 10.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.63 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing recipezaar. com - Boneless Chicken Breasts W Stuffing Mix has been given a composite ranking of 38, and in moderation.
Calories from Protein | 29% | |
Calories from Fat | 44% | |
Calories from Carbs | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 410.6 mg | 17.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.3 g | 3.4% | Mid 40% | Average |
Dietary Fiber | 0.32 g | 1.3% | Mid 40% | Average |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.6 g | 21.3% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.2 g | 11% | Mid 40% | Average |
Saturated Fat | 2.7 g | 13.3% | Top 30% | High |
Serving size
Amount Per Serving
Calories 649 Calories from Fat 279
% Daily Value *
Total Fat 31 g 47.7%
Saturated Fat 11.5 g 57.5%
Trans Fat
Cholesterol 130 mg 43.3%
Sodium 1774 mg 73.9%
Total Carbohydrates 44.3 g 14.8%
Dietary Fiber 1.4 g5.6%
Sugars 4.7 g
Protein 45.9 g 91.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 1.3 g
Per 100g | Calories 113
Protein 4.7 g | Carbs 9.9 g | Fat 6.1 g
Per 100g | Calories 106
Protein 22.9 g | Carbs 0 g | Fat 0.88 g
Per 100g | Calories 98
Protein 23.2 g | Carbs 0 g | Fat 0.89 g
Per 100g | Calories 192
Protein 18.6 g | Carbs 0 g | Fat 12.7 g
Per 100g | Calories 76
Protein 11 g | Carbs 2.69 g | Fat 2.2 g
Per 100g | Calories 153
Protein 7.4 g | Carbs 2.5 g | Fat 12.4 g
Per 100g | Calories 140
Protein 17.9 g | Carbs 2.12 g | Fat 6.3 g