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recipezaar .com Boneless Chicken Breasts W Stuffing Mix - Nutrition Facts
38

Boneless Chicken Breasts W Stuffing Mix

recipezaar. com - Boneless Chicken Breasts W Stuffing Mix has a average-calorie, low-carb, average-fat and high-protein content.

The food contains 10.25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.63 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing recipezaar. com - Boneless Chicken Breasts W Stuffing Mix has been given a composite ranking of 38, and in moderation.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat44%
 Calories from Carbs28%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium410.6 mg17.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.3 g3.4%Mid 40%Average
Dietary Fiber0.32 g1.3%Mid 40%Average
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.6 g21.3%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.2 g11%Mid 40%Average
Saturated Fat2.7 g13.3%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 649 Calories from Fat 279

% Daily Value *

Total Fat 31 g 47.7%

Saturated Fat 11.5 g 57.5%

Trans Fat

Cholesterol 130 mg 43.3%

Sodium 1774 mg 73.9%

Total Carbohydrates 44.3 g 14.8%

Dietary Fiber 1.4 g5.6%

Sugars 4.7 g

Protein 45.9 g 91.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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