recipezaar. com - Roasted Pigs Stomach has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 2.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.39 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing recipezaar. com - Roasted Pigs Stomach has been given a composite ranking of 8, and sparingly.
Calories from Protein | 20% | |
Calories from Fat | 74% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 939 mg | 39.1% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.5 g | 0.8% | Bottom 30% | Low |
Dietary Fiber | 0.41 g | 1.6% | Mid 40% | Average |
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12.4 g | 19.1% | Top 30% | High |
Saturated Fat | 4.1 g | 20.6% | Top 30% | High |
Serving size
Amount Per Serving
Calories 558 Calories from Fat 408
% Daily Value *
Total Fat 45.3 g 69.7%
Saturated Fat 15 g 75%
Trans Fat
Cholesterol 122 mg 40.7%
Sodium 3418 mg 142.4%
Total Carbohydrates 9.1 g 3%
Dietary Fiber 1.5 g6%
Sugars 1.5 g
Protein 26.9 g 53.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 251
Protein 12.1 g | Carbs 4 g | Fat 20.4 g
Per 100g | Calories 150
Protein 10.6 g | Carbs 10.3 g | Fat 7.2 g
Per 100g | Calories 192
Protein 18.6 g | Carbs 0 g | Fat 12.7 g
Per 100g | Calories 140
Protein 17.9 g | Carbs 2.12 g | Fat 6.3 g
Per 100g | Calories 69
Protein 8.3 g | Carbs 3.2 g | Fat 2.5 g