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recipezaar .com Roasted Pigs Stomach - Nutrition Facts and detailed Analysis
8

Roasted Pigs Stomach

recipezaar. com - Roasted Pigs Stomach has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 2.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.39 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Based on the composite nutritive standing recipezaar. com - Roasted Pigs Stomach has been given a composite ranking of 8, and sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat74%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium939 mg39.1%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.5 g0.8%Bottom 30%Low
Dietary Fiber0.41 g1.6%Mid 40%Average
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.8%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat12.4 g19.1%Top 30%High
Saturated Fat4.1 g20.6%Top 30%High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 558 Calories from Fat 408

% Daily Value *

Total Fat 45.3 g 69.7%

Saturated Fat 15 g 75%

Trans Fat

Cholesterol 122 mg 40.7%

Sodium 3418 mg 142.4%

Total Carbohydrates 9.1 g 3%

Dietary Fiber 1.5 g6%

Sugars 1.5 g

Protein 26.9 g 53.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

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