recipezaar. com - Homemade Cinnabon Cinnamon Rolls has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 53.62g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.89 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the high fat content makes it unsuitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as an Appetizer.
Based on the composite nutritive standing recipezaar. com - Homemade Cinnabon Cinnamon Rolls has been given a composite ranking of 28, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 37% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 332.6 mg | 13.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 53.6 g | 17.9% | Top 30% | High |
Dietary Fiber | 1.4 g | 5.7% | Mid 40% | Average |
Sugars | 29 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.9 g | 9.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.2 g | 23.3% | Top 30% | High |
Saturated Fat | 3.5 g | 17.4% | Top 30% | High |
Serving size
Amount Per Serving
Calories 517 Calories from Fat 193
% Daily Value *
Total Fat 21.4 g 32.9%
Saturated Fat 4.9 g 24.5%
Trans Fat
Cholesterol 43 mg 14.3%
Sodium 469 mg 19.5%
Total Carbohydrates 75.6 g 25.2%
Dietary Fiber 2 g8%
Sugars 40.9 g
Protein 6.9 g 13.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 625
Protein 7.1 g | Carbs 44.6 g | Fat 46.4 g
Per 100g | Calories 150
Protein 3.3 g | Carbs 16.7 g | Fat 10 g
Per 100g | Calories 375
Protein 0 g | Carbs 93.8 g | Fat 0 g
Per 100g | Calories 325
Protein 0 g | Carbs 80 g | Fat 0 g
Per 100g | Calories 58
Protein 2.3 g | Carbs 3.9 g | Fat 4.5 g
Per 100g | Calories 74
Protein 8.3 g | Carbs 7.2 g | Fat 1.3 g
Per 100g | Calories 119
Protein 17.4 g | Carbs 8.5 g | Fat 1.6 g
Per 100g | Calories 76
Protein 11 g | Carbs 2.69 g | Fat 2.2 g