Grilled Lamb with Garlic and Rosemary has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Lamb with Garlic and Rosemary has been given a composite ranking of 28, and in moderation.
Calories from Protein | 43% | |
Calories from Fat | 24% | |
Calories from Carbs | 32% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 0 g | |||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8 g | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2 g | 3.1% | ||
Saturated Fat | 1 g | 5% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 20
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 1 g 5%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 85 mg 3.5%
Total Carbohydrates 6 g 2%
Dietary Fiber 0 g
Sugars 5 g
Protein 8 g 16%
Vitamin A 2% Vitamin C 2%
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 170
Protein 9 g | Carbs 4 g | Fat 13 g
Per Serving | Calories 20
Protein 0 g | Carbs 1 g | Fat 1.5 g
Per Serving | Calories 380
Protein 17 g | Carbs 10 g | Fat 32 g
Per Serving | Calories 120
Protein 15 g | Carbs 5 g | Fat 3.5 g
Per Serving | Calories 500
Protein 20 g | Carbs 54 g | Fat 24 g
Per Serving | Calories 220
Protein 37 g | Carbs 6 g | Fat 4.5 g
Per Serving | Calories 440
Protein 24 g | Carbs 8 g | Fat 35 g
Per Serving | Calories 260
Protein 16 g | Carbs 12 g | Fat 17 g