Grilled Bread with Tuscan-Style Lamb Recipe
Grilled Bread with Tuscan-Style Lamb has a average-calorie, average-carb, average-fat and high-protein content.
With 14.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 58, for Grilled Bread with Tuscan-Style Lamb, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 29% | |
| Calories from Carbs | 43% |
Why this is good for you
- High in Protein
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 22.3 g | 7.4% | ||
| Dietary Fiber | 1.9 g | 7.6% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.2 g | 28.4% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6.6 g | 10.2% | ||
| Saturated Fat | 1.7 g | 8.5% | ||
| Monounsaturated Fat | 2.5 g | |||
| Polyunsaturated Fat | 1.7 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 207 Calories from Fat 60
% Daily Value *
Total Fat 6.6 g 10.2%
Saturated Fat 1.7 g 8.5%
Trans Fat
Cholesterol 37 mg 12.3%
Sodium 353 mg 14.7%
Total Carbohydrates 22.3 g 7.4%
Dietary Fiber 1.9 g7.6%
Sugars
Protein 14.2 g 28.4%
Vitamin A Vitamin C
Calcium 1.8% Iron 9.4%
*Based on a 2000 Calorie diet
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