Baked Rigatoni with Beef 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.
With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Baked Rigatoni with Beef 1 has been given a composite ranking of 55, and in moderation.
Calories from Protein | 32% | |
Calories from Fat | 28% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.5 g | 10.2% | ||
Dietary Fiber | 2.3 g | 9.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 9.6 g | 14.8% | ||
Saturated Fat | 4.3 g | 21.5% | ||
Monounsaturated Fat | 3.5 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 305 Calories from Fat 85
% Daily Value *
Total Fat 9.6 g 14.8%
Saturated Fat 4.3 g 21.5%
Trans Fat
Cholesterol 50 mg 16.7%
Sodium 438 mg 18.3%
Total Carbohydrates 30.5 g 10.2%
Dietary Fiber 2.3 g9.2%
Sugars
Protein 24 g 48%
Vitamin A Vitamin C
Calcium 23.2% Iron 19.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 113
Protein 7.4 g | Carbs 17.8 g | Fat 1.1 g
Per Serving | Calories 111
Protein 5.4 g | Carbs 13.2 g | Fat 4.1 g
Per 100g | Calories 121
Protein 6.4 g | Carbs 16.9 g | Fat 3.5 g
Per Serving | Calories 436
Protein 32.5 g | Carbs 49.1 g | Fat 12.1 g
Per Serving | Calories 235
Protein 33.6 g | Carbs 7.6 g | Fat 7.6 g
Per Serving | Calories 207
Protein 14.2 g | Carbs 22.3 g | Fat 6.6 g
Per Serving | Calories 269
Protein 29 g | Carbs 1 g | Fat 16 g