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Baked Rigatoni with Beef 1 - Recipe and Nutrition Facts
55

Baked Rigatoni with Beef 1 Recipe

Baked Rigatoni with Beef 1 has a average-calorie, average-carb, average-fat and high-protein content. It is a good source of Calcium.

With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Baked Rigatoni with Beef 1 has been given a composite ranking of 55, and in moderation.

Calorie Breakdown

 Calories from Protein32%
 Calories from Fat28%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • High in Saturated Fat

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium232 mg23.2%
Iron3.5 mg19.4%
Sodium438 mg18.3%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.5 g10.2%
Dietary Fiber2.3 g9.2%

Protein Analysis

NameAmount%DVRankInterpretation
Protein24 g48%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat9.6 g14.8%
Saturated Fat4.3 g21.5%
Monounsaturated Fat3.5 g
Polyunsaturated Fat0.7 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 305 Calories from Fat 85

% Daily Value *

Total Fat 9.6 g 14.8%

Saturated Fat 4.3 g 21.5%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 438 mg 18.3%

Total Carbohydrates 30.5 g 10.2%

Dietary Fiber 2.3 g9.2%

Sugars

Protein 24 g 48%

Vitamin A Vitamin C

Calcium 23.2% Iron 19.4%

*Based on a 2000 Calorie diet

Source: http://www.myrecipes.com/recipe/baked-rigatoni-with-beef-10000000222197/ Embed Table:

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