Beans, baked, canned, with beef
Beans, baked, canned, with beef has a average-calorie, average-carb, average-fat and average-protein content.
With 6.39 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Beans, baked, canned, with beef has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 25% | |
| Calories from Carbs | 54% |
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 213 IU | 4.3% | Mid 40% | Average |
| Retinol | 11 mcg | |||
| Vitamin C | 1.8 mg | 3% | Mid 40% | Average |
| Thiamin | 0.04 mg | 2.5% | Mid 40% | Average |
| Riboflavin | 0.04 mg | 2.2% | Mid 40% | Average |
| Niacin | 0.94 mg | 4.7% | Mid 40% | Average |
| Vitamin B6 | 0.08 mg | 3.8% | Mid 40% | Average |
| Folate | 43 mcg | 10.8% | Top 30% | High |
| Pantothenic Acid | 0.19 mg | 1.9% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 45 mg | 4.5% | Mid 40% | Average |
| Iron | 1.6 mg | 9% | Mid 40% | Average |
| Phosphorus | 81 mg | 8.1% | Mid 40% | Average |
| Potassium | 320 mg | 9.1% | Top 30% | High |
| Sodium | 475 mg | 19.8% | Top 30% | High |
| Zinc | 1.2 mg | 8% | Mid 40% | Average |
| Copper | 0.3 mg | 15% | Top 30% | High |
| Manganese | 0.6 mg | 30.1% | Top 30% | High |
| Selenium | 9.6 mcg | 13.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 16.9 g | 5.6% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.4 g | 12.8% | Mid 40% | Average |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.5 mg | |||
| Lysine | 0.5 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.4 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.3 mg | |||
| Aspartic Acid | 0.8 mg | |||
| Glutamic Acid | 1 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0.3 mg | |||
| Serine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.3% | Mid 40% | Average |
| Saturated Fat | 1.7 g | 8.5% | Mid 40% | Average |
| Monounsaturated Fat | 1.4 g | |||
| Polyunsaturated Fat | 0.2 g |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 322 Calories from Fat 83
% Daily Value *
Total Fat 9.2 g 14.2%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 58.5 mg 19.5%
Sodium 1263.5 mg 52.6%
Total Carbohydrates 45 g 15%
Dietary Fiber
Sugars
Protein 17 g 34%
Vitamin A 11.3% Vitamin C 8%
Calcium 12% Iron 23.9%
*Based on a 2000 Calorie diet
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