Pork Chops and Mashed Potatoes 1 Recipe
Pork Chops and Mashed Potatoes 1 has a average-calorie, low-carb, high-fat and very high-protein content.
With 29 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Pork Chops and Mashed Potatoes 1 has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 44% | |
| Calories from Fat | 55% | |
| Calories from Carbs | 2% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Saturated Fat
- High in Cholesterol
- High in Sodium
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 1 g | 0.3% | ||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 29 g | 58% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16 g | 24.6% | ||
| Saturated Fat | 6 g | 30% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 269 Calories from Fat 143
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 6 g 30%
Trans Fat
Cholesterol 77 mg 25.7%
Sodium 602 mg 25.1%
Total Carbohydrates 1 g 0.3%
Dietary Fiber 0 g
Sugars
Protein 29 g 58%
Vitamin A Vitamin C
Calcium 2.4% Iron 5.6%
*Based on a 2000 Calorie diet
Related Searches
Pork Chop Potato Casserole 1
Per Serving | Calories 117
Protein 7.8 g | Carbs 5.4 g | Fat 7 g
German Pork Chops & Potatoes
Per Serving | Calories 163
Protein 9.9 g | Carbs 18.9 g | Fat 5.2 g
Pork Chops with Sweet Potato Gravy 1
Per Serving | Calories 562
Protein 38 g | Carbs 45 g | Fat 26 g
Berkshire Pork Chops with Pan-Fried..
Per Serving | Calories 345
Protein 7 g | Carbs 21 g | Fat 27 g
Grilled Bread with Tuscan-Style Lamb
Per Serving | Calories 207
Protein 14.2 g | Carbs 22.3 g | Fat 6.6 g
Baked Rigatoni with Beef 1
Per Serving | Calories 305
Protein 24 g | Carbs 30.5 g | Fat 9.6 g
Chipotle Barbecued Chicken
Per Serving | Calories 258
Protein 21.1 g | Carbs 26.5 g | Fat 7.8 g
Beef-Taco Rice With Refried Beans
Per Serving | Calories 371
Protein 23.7 g | Carbs 51.2 g | Fat 7.5 g
