Grilled Baked Onion Recipe has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Grilled Baked Onion Recipe, and we advise that this food sparingly.
Calories from Protein | 0% | |
Calories from Fat | 84% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 8 g | 40% |
Serving size
Amount Per Serving
Calories 130 Calories from Fat 110
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 8 g 40%
Trans Fat
Cholesterol 30 mg 10%
Sodium 2030 mg 84.6%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 2 g8%
Sugars 1 g
Protein 0 g
Vitamin A 8% Vitamin C 4%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 310
Protein 5 g | Carbs 29 g | Fat 20 g
Per Serving | Calories 110
Protein 6 g | Carbs 14 g | Fat 3.5 g
Per Serving | Calories 810
Protein 47 g | Carbs 74 g | Fat 38 g
Per Serving | Calories 240
Protein 7 g | Carbs 30 g | Fat 11 g
Per Serving | Calories 390
Protein 14 g | Carbs 31 g | Fat 24 g
Per Serving | Calories 500
Protein 14 g | Carbs 59 g | Fat 25 g
Per Serving | Calories 840
Protein 43 g | Carbs 28 g | Fat 63 g
Per Serving | Calories 270
Protein 19 g | Carbs 12 g | Fat 16 g