Smoked BBQ Chicken has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Calcium and Iron.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 43 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.
It gives a good yield of Iron at 12.6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Smoked BBQ Chicken has been given a composite ranking of 49, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 67% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 300 mg | 30% | ||
Iron | 12.6 mg | 70% | ||
Potassium | 580 mg | 16.6% | ||
Sodium | 1670 mg | 69.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | ||
Dietary Fiber | 3 g | 12% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 43 g | 86% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 63 g | 96.9% | ||
Saturated Fat | 13 g | 65% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 840 Calories from Fat 570
% Daily Value *
Total Fat 63 g 96.9%
Saturated Fat 13 g 65%
Trans Fat 0 g
Cholesterol 170 mg 56.7%
Sodium 1670 mg 69.6%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 3 g12%
Sugars 8 g
Protein 43 g 86%
Vitamin A 15% Vitamin C 10%
Calcium 30% Iron 70%
*Based on a 2000 Calorie diet
Per Serving | Calories 340
Protein 42 g | Carbs 30 g | Fat 6 g
Per Serving | Calories 240
Protein 21 g | Carbs 15 g | Fat 9 g
Per Serving | Calories 830
Protein 32 g | Carbs 53 g | Fat 55 g
Per Serving | Calories 410
Protein 19 g | Carbs 27 g | Fat 25 g
Per Serving | Calories 130
Protein 0 g | Carbs 5 g | Fat 12 g
Per Serving | Calories 390
Protein 14 g | Carbs 31 g | Fat 24 g
Per Serving | Calories 270
Protein 19 g | Carbs 12 g | Fat 16 g
Per Serving | Calories 740
Protein 33 g | Carbs 21 g | Fat 59 g