Margie's Sour Cream Pork Chops has a high-calorie, average-carb, high-fat and high-protein content.
The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Margie's Sour Cream Pork Chops has been given a composite ranking of 34, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 55% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 100 mg | 10% | ||
Iron | 1.8 mg | 10% | ||
Potassium | 420 mg | 12% | ||
Sodium | 1140 mg | 47.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 31 g | 10.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 11 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14 g | 28% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | ||
Saturated Fat | 10 g | 50% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 390 Calories from Fat 220
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 55 mg 18.3%
Sodium 1140 mg 47.5%
Total Carbohydrates 31 g 10.3%
Dietary Fiber 2 g8%
Sugars 11 g
Protein 14 g 28%
Vitamin A 10% Vitamin C 2%
Calcium 10% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 257
Protein 16.9 g | Carbs 14.3 g | Fat 14.5 g
Per Serving | Calories 328
Protein 25.6 g | Carbs 12.4 g | Fat 19.9 g
Per Serving | Calories 153
Protein 13.2 g | Carbs 5 g | Fat 8.6 g
Per Serving | Calories 500
Protein 14 g | Carbs 59 g | Fat 25 g
Per Serving | Calories 220
Protein 18 g | Carbs 10 g | Fat 12 g
Per Serving | Calories 130
Protein 0 g | Carbs 5 g | Fat 12 g
Per Serving | Calories 840
Protein 43 g | Carbs 28 g | Fat 63 g