Grandma's English Muffin Bread has a low-calorie, low-carb, low-fat and low-protein content. It is a good source of Folate.
The food contains 12.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to English cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Grandma's English Muffin Bread, and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 6% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 50 IU | 1% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.21 mg | 14% | ||
Niacin | 2.4 mg | 12% | ||
Vitamin B6 | 0.02 mg | 1% | ||
Folate | 84 mcg | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 8 mg | 2% | ||
Potassium | 39 mg | 1.1% | ||
Sodium | 104 mg | 4.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12.8 g | 4.3% | ||
Dietary Fiber | 0.5 g | 2% | ||
Sugars | 0.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.1 g | 4.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.4 g | 0.62% | ||
Saturated Fat | 0.2 g | 1% |
Serving size
Amount Per Serving
Calories 64 Calories from Fat 3
% Daily Value *
Total Fat 0.4 g 0.62%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 104 mg 4.3%
Total Carbohydrates 12.8 g 4.3%
Dietary Fiber 0.5 g2%
Sugars 0.8 g
Protein 2.1 g 4.2%
Vitamin A 1% Vitamin C 1%
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 250
Protein 7.1 g | Carbs 46.4 g | Fat 1.8 g
Per 100g | Calories 246
Protein 10.9 g | Carbs 49.2 g | Fat 2.7 g
Per Serving | Calories 90
Protein 3 g | Carbs 18 g | Fat 0.5 g
Per Serving | Calories 86
Protein 3.8 g | Carbs 14.1 g | Fat 3.5 g
Per Serving | Calories 249
Protein 32.9 g | Carbs 13.5 g | Fat 6.6 g
Per Serving | Calories 362
Protein 6.1 g | Carbs 21.7 g | Fat 28.5 g
Per Serving | Calories 622
Protein 24.4 g | Carbs 17.7 g | Fat 50.4 g
Per Serving | Calories 369
Protein 28.7 g | Carbs 20.5 g | Fat 18.3 g