Country Hearth Natural Breads - English Muffin Toasting Bread has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 46.43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.14 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the low fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Snack.
Based on the composite nutritive standing Country Hearth Natural Breads - English Muffin Toasting Bread has been given a composite ranking of 37, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 7% | |
| Calories from Carbs | 81% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 71.4 mg | 7.1% | Mid 40% | Average |
| Iron | 2.6 mg | 14.3% | Top 30% | High |
| Sodium | 303.6 mg | 12.6% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 46.4 g | 15.5% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 3.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 7.1 g | 14.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.8 g | 2.7% | Mid 40% | Average |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 70 Calories from Fat 5
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 85 mg 3.5%
Total Carbohydrates 13 g 4.3%
Dietary Fiber 0 g
Sugars 1 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium 2% Iron 4%
*Based on a 2000 Calorie diet
Related Searches
Thomas' - English Muffin Original..
Per 100g | Calories 246
Protein 10.9 g | Carbs 49.2 g | Fat 2.7 g
Trader Joe's - English Muffin Bread
Per 100g | Calories 340
Protein 12 g | Carbs 74 g | Fat 0 g
Grandma's English Muffin Bread
Per Serving | Calories 64
Protein 2.1 g | Carbs 12.8 g | Fat 0.4 g
Multi-Grain English Muffin Bread
Per Serving | Calories 90
Protein 3 g | Carbs 18 g | Fat 0.5 g
Country Hearth Natural Breads -..
Per 100g | Calories 306
Protein 9.4 g | Carbs 54.1 g | Fat 4.7 g
Country Hearth Natural Breads - Deli..
Per 100g | Calories 270
Protein 9 g | Carbs 51 g | Fat 3 g
Country Hearth Natural Breads - Kids..
Per 100g | Calories 228
Protein 8.8 g | Carbs 49.1 g | Fat 2.6 g
Country Hearth Natural Breads - Lite..
Per 100g | Calories 171
Protein 12.2 g | Carbs 34.1 g | Fat 2.4 g
