Multi-Grain English Muffin Bread has a low-calorie, average-carb, low-fat and average-protein content.
The food contains 18g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to English cuisine.
Based on the composite nutritive standing Multi-Grain English Muffin Bread has been given a composite ranking of 72, and in moderation.
Calories from Protein | 14% | |
Calories from Fat | 5% | |
Calories from Carbs | 81% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18 g | 6% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.5 g | 0.77% | ||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 0
% Daily Value *
Total Fat 0.5 g 0.77%
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 115 mg 4.8%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 64
Protein 2.1 g | Carbs 12.8 g | Fat 0.4 g
Per 100g | Calories 250
Protein 7.1 g | Carbs 46.4 g | Fat 1.8 g
Per Serving | Calories 86
Protein 3.8 g | Carbs 14.1 g | Fat 3.5 g
Per Serving | Calories 109
Protein 3.6 g | Carbs 22.5 g | Fat 0.4 g
Per Serving | Calories 180
Protein 0 g | Carbs 45 g | Fat 0 g
Per Serving | Calories 270
Protein 11 g | Carbs 29 g | Fat 12 g
Per Serving | Calories 500
Protein 28 g | Carbs 1 g | Fat 42 g
Per Serving | Calories 250
Protein 7 g | Carbs 37 g | Fat 9 g