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New York Cheesecake II - Recipe and Nutrition Facts
21

New York Cheesecake II Recipe

New York Cheesecake II has a high-calorie, average-carb, high-fat and average-protein content.

The food contains 21.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to English cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing New York Cheesecake II has been given a composite ranking of 21, and sparingly.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat70%
 Calories from Carbs24%

Why this is good for you

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1000 IU20%
Vitamin C0.6 mg1%
Thiamin0.06 mg4%
Niacin2.2 mg11%
Vitamin B60.06 mg3%
Folate36 mcg9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium90 mg9%
Iron2 mg11%
Magnesium12 mg3%
Potassium109 mg3.1%
Sodium263 mg11%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.7 g7.2%
Dietary Fiber0.2 g0.8%
Sugars15.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.1 g12.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat28.5 g43.8%
Saturated Fat17.4 g87%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 362 Calories from Fat 257

% Daily Value *

Total Fat 28.5 g 43.8%

Saturated Fat 17.4 g 87%

Trans Fat

Cholesterol 107 mg 35.7%

Sodium 263 mg 11%

Total Carbohydrates 21.7 g 7.2%

Dietary Fiber 0.2 g0.8%

Sugars 15.2 g

Protein 6.1 g 12.2%

Vitamin A 20% Vitamin C 1%

Calcium 9% Iron 11%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/new-york-cheesecake-ii/detail.aspx Embed Table:

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