New York Cheesecake II has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 21.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to English cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing New York Cheesecake II has been given a composite ranking of 21, and sparingly.
Calories from Protein | 7% | |
Calories from Fat | 70% | |
Calories from Carbs | 24% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1000 IU | 20% | ||
Vitamin C | 0.6 mg | 1% | ||
Thiamin | 0.06 mg | 4% | ||
Niacin | 2.2 mg | 11% | ||
Vitamin B6 | 0.06 mg | 3% | ||
Folate | 36 mcg | 9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 90 mg | 9% | ||
Iron | 2 mg | 11% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 109 mg | 3.1% | ||
Sodium | 263 mg | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 21.7 g | 7.2% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 15.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.1 g | 12.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 28.5 g | 43.8% | ||
Saturated Fat | 17.4 g | 87% |
Serving size
Amount Per Serving
Calories 362 Calories from Fat 257
% Daily Value *
Total Fat 28.5 g 43.8%
Saturated Fat 17.4 g 87%
Trans Fat
Cholesterol 107 mg 35.7%
Sodium 263 mg 11%
Total Carbohydrates 21.7 g 7.2%
Dietary Fiber 0.2 g0.8%
Sugars 15.2 g
Protein 6.1 g 12.2%
Vitamin A 20% Vitamin C 1%
Calcium 9% Iron 11%
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 4.4 g | Carbs 27.3 g | Fat 14.1 g
Per 100g | Calories 212
Protein 8.5 g | Carbs 29.6 g | Fat 7.1 g
Per Serving | Calories 474
Protein 7.5 g | Carbs 30.1 g | Fat 36.8 g
Per Serving | Calories 367
Protein 6.7 g | Carbs 34.6 g | Fat 24.3 g
Per Serving | Calories 84
Protein 0.6 g | Carbs 12 g | Fat 4.3 g
Per Serving | Calories 284
Protein 2.6 g | Carbs 35.7 g | Fat 15.2 g
Per Serving | Calories 664
Protein 20.8 g | Carbs 53.9 g | Fat 40.7 g
Per Serving | Calories 423
Protein 3.9 g | Carbs 77.5 g | Fat 11.8 g