German Apple Cake II has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 35.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to German cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing German Apple Cake II has been given a composite ranking of 48, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 47% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 150 IU | 3% | ||
Vitamin C | 1.2 mg | 2% | ||
Thiamin | 0.15 mg | 10% | ||
Niacin | 1.8 mg | 9% | ||
Vitamin B6 | 0.04 mg | 2% | ||
Folate | 56 mcg | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 20 mg | 2% | ||
Iron | 1.4 mg | 8% | ||
Magnesium | 12 mg | 3% | ||
Potassium | 60 mg | 1.7% | ||
Sodium | 187 mg | 7.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35.7 g | 11.9% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 26.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2.6 g | 5.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.2 g | 23.4% | ||
Saturated Fat | 4 g | 20% |
Serving size
Amount Per Serving
Calories 284 Calories from Fat 137
% Daily Value *
Total Fat 15.2 g 23.4%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 29 mg 9.7%
Sodium 187 mg 7.8%
Total Carbohydrates 35.7 g 11.9%
Dietary Fiber 1 g4%
Sugars 26.3 g
Protein 2.6 g 5.2%
Vitamin A 3% Vitamin C 2%
Calcium 2% Iron 8%
*Based on a 2000 Calorie diet
Per 100g | Calories 303
Protein 2.8 g | Carbs 46.6 g | Fat 12.4 g
Per Serving | Calories 686
Protein 6.6 g | Carbs 67.2 g | Fat 45 g
Per Serving | Calories 201
Protein 1.7 g | Carbs 27.7 g | Fat 9.7 g
Per Serving | Calories 301
Protein 4.4 g | Carbs 42.8 g | Fat 14.2 g
Per Serving | Calories 207
Protein 3.2 g | Carbs 28.5 g | Fat 9.9 g
Per Serving | Calories 84
Protein 0.6 g | Carbs 12 g | Fat 4.3 g
Per Serving | Calories 362
Protein 6.1 g | Carbs 21.7 g | Fat 28.5 g