Gorgonzola Stuffed Chicken Breasts Wrapped in Bacon has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.
The food contains 2.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 37.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Gorgonzola Stuffed Chicken Breasts Wrapped in Bacon has been given a composite ranking of 26, and in moderation.
Calories from Protein | 46% | |
Calories from Fat | 50% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 600 IU | 12% | ||
Vitamin C | 6 mg | 10% | ||
Thiamin | 0.36 mg | 24% | ||
Niacin | 30.6 mg | 153% | ||
Vitamin B6 | 0.78 mg | 39% | ||
Folate | 28 mcg | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 150 mg | 15% | ||
Iron | 2.9 mg | 16% | ||
Magnesium | 52 mg | 13% | ||
Potassium | 404 mg | 11.5% | ||
Sodium | 1002 mg | 41.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.8 g | 0.9% | ||
Dietary Fiber | 0.2 g | 0.8% | ||
Sugars | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 37.8 g | 75.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.1 g | 27.8% | ||
Saturated Fat | 7.3 g | 36.5% |
Serving size
Amount Per Serving
Calories 337 Calories from Fat 163
% Daily Value *
Total Fat 18.1 g 27.8%
Saturated Fat 7.3 g 36.5%
Trans Fat
Cholesterol 113 mg 37.7%
Sodium 1002 mg 41.8%
Total Carbohydrates 2.8 g 0.9%
Dietary Fiber 0.2 g0.8%
Sugars 0.4 g
Protein 37.8 g 75.6%
Vitamin A 12% Vitamin C 10%
Calcium 15% Iron 16%
*Based on a 2000 Calorie diet
Per Serving | Calories 578
Protein 58.3 g | Carbs 26.3 g | Fat 26.3 g
Per Serving | Calories 461
Protein 37.9 g | Carbs 53 g | Fat 9.8 g
Per Serving | Calories 553
Protein 47.7 g | Carbs 7.5 g | Fat 36.5 g
Per Serving | Calories 410
Protein 30 g | Carbs 50 g | Fat 9 g
Per Serving | Calories 198
Protein 14.9 g | Carbs 9.8 g | Fat 11.1 g
Per Serving | Calories 539
Protein 40.7 g | Carbs 67.9 g | Fat 10.1 g
Per Serving | Calories 276
Protein 8.6 g | Carbs 41.9 g | Fat 8.9 g
Per Serving | Calories 582
Protein 21.1 g | Carbs 52.3 g | Fat 32.1 g