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Gorgonzola Stuffed Chicken Breasts Wrapped in Bacon - Recipe and Nutrition Facts
26

Gorgonzola Stuffed Chicken Breasts Wrapped in Bacon Recipe

Gorgonzola Stuffed Chicken Breasts Wrapped in Bacon has a average-calorie, low-carb, high-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin and Niacin.

The food contains 2.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 37.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Gorgonzola Stuffed Chicken Breasts Wrapped in Bacon has been given a composite ranking of 26, and in moderation.

Calorie Breakdown

 Calories from Protein46%
 Calories from Fat50%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • High in Thiamin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A600 IU12%
Vitamin C6 mg10%
Thiamin0.36 mg24%
Niacin30.6 mg153%
Vitamin B60.78 mg39%
Folate28 mcg7%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron2.9 mg16%
Magnesium52 mg13%
Potassium404 mg11.5%
Sodium1002 mg41.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.8 g0.9%
Dietary Fiber0.2 g0.8%
Sugars0.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein37.8 g75.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.1 g27.8%
Saturated Fat7.3 g36.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 337 Calories from Fat 163

% Daily Value *

Total Fat 18.1 g 27.8%

Saturated Fat 7.3 g 36.5%

Trans Fat

Cholesterol 113 mg 37.7%

Sodium 1002 mg 41.8%

Total Carbohydrates 2.8 g 0.9%

Dietary Fiber 0.2 g0.8%

Sugars 0.4 g

Protein 37.8 g 75.6%

Vitamin A 12% Vitamin C 10%

Calcium 15% Iron 16%

*Based on a 2000 Calorie diet

Source: http://allrecipes.com/recipe/gorgonzola-stuffed-chicken-breasts-wrapped-in-bacon/detail.aspx Embed Table:

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